Roasted Sweet PlantainHeck, you can just simply eat it by itself as a snack if you like... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Carrots and Sun-Dried Tomatoes Saladgave me some precious advice: While you prepare the other ingredients, soak the raw onion in some iced water for about 10 minutes... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead of running on empty, keep full using these... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream, full-fat cheese, and bacon—ultimately lacking nutritional balance. So... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Must-Have Matcha MuffinsEnjoy these muffins as a decadent yet nutritious breakfast or snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Crispy Polenta and Zucchini ChipsIt's a lighter, healthier, and guilt-free snack!... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments1 comments
Dairy-Free Mexican-Inspired Street CornSimply shuck, dunk, and chuck it on the barbecue or grill pan for an instant crowd favorite... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Carb-Conscious Chocolate Chip Breakfast CookiesSo, embrace your inner cookie monster and enjoy this recipe as a breakfast or hearty snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Dragon Fruit Tropical Smoothie Bowl for IBS-CDrift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cajun Seafood BoilWhile spices pack a nutritious punch, they are also low FODMAP, making them a flavorful way to manage symptoms of IBS... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Cornbread MuffinsThese mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Banana Protein PancakesWhile these poppin’ pancakes may make a delicious breakfast, they can also get used for a post-workout pick-me-up or mid-day snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments6 comments
Peanut Butter Jelly Time SmoothieSweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cinnamon Maple GranolaEnjoy it for breakfast or as an on-the-go snack to help energize even the busiest of days... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Wicked Green Anti-Inflammatory SmoothieThis slurpy snack equally contains kiwi fruit, which can aid in relieving constipation helping those with IBS-C... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cannot-Resist Low FODMAP Carrot CakeIt’s a satisfying way to add a burst of color to your snack time or dessert... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Veggie Mediterranean Breakfast TartineEmbrace all-day brunch vibes and equally enjoy this recipe as a satisfying snack or lovely lunch... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments