Sardine and Potato Patties...Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo.... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Roasted Chicken With Vegetables...If you have it available, place the chicken onto a roasting rack, so that it will cook more evenly.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Chococolate Quinoa Pudding...Most weeks I’ll prepare a batch of quinoa and store it in the fridge to add to salads but I also... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Perfect Polenta Bites...Not to mention, it’s also abundant in protein and vitamin B12.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Strawberry Banana Smoothie Bowl...Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth.... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments0 comments
Cloud Eggs...It’s crispy on the outside, soft in the inside and perfect with a bit of gooey egg yolk!... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Monster Cookie Energy Bites...I tend to eat quite a few in a day to get my micronutrients and the fiber in them helps... By mzpurpleBookmark for laterReactions 0 reactions Comments1 comments
Blueberry Turmeric Tea...In honor of self-care, I use turmeric as one of my remedies to relieve some symptoms.... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Roasted Roots with Pomegranate...Note: This recipe can use other root veggies as well, such as Yukon gold potatoes, celeriac, and acorn squash.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Gluten-Free Scallion Pancake...Sometimes I broil these in the oven for 5 minutes to cut down on oil when frying in a cast iron pan.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Prawn Skewers...This dish tastes like summer, but I'm sure you can enjoy it in any season.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Melon Salad with Ginger Mint Simple Syrup...Mint, often gets overlooked outside of using it for fresh breath but did you know that it also has antimicrobial and antioxidant properties.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
My relative gets stomach cramps mostly after passimg stool , any idea what cpuld be the possible reason...My relative gets stomach cramps mostly after passimg stool , any idea what cpuld be the possible reason...Reactions 0 reactions Comments2 replies
Describe your worst flare ever. 😖...Here are some questions to get you started: How did it feel? Do you know what triggered it? How long did it last?...Reactions 0 reactions Comments19 repliesFlare-ups
Alternative Perscriptions...Does anyone know of anything I can use as an alternative to bridge the gap between this ending and my next prescription starting?...Reactions 0 reactions Comments3 repliesPainTreatmentIBS-C
constipation...hi, i have a weird question : how can i constipate myself ?...Reactions 0 reactions Comments2 replies
Does anyone lose their appetite when flaring?...Does anybody lose their appetite when having a flare up? I find I can't face food at this time of cramping....Reactions 0 reactions Comments61 repliesDiet & Nutrition
Does going to the gym help ?...Anyone know if the gym helps with symptoms or helps regulate movements, thanks ❤️❤️...Reactions 0 reactions Comments17 repliesCopingIBS-CExercise
Eating...If I eat something bad, my guts explode If I eat well, good FODMAP food, my guts hurt so bad, Reactions 0 reactions Comments4 repliesCopingDepressionAnxiety
Pain...What a misery. I wish a hot water bottle on my guts and 10 Melatonin tablets How do you caln down the...Reactions 0 reactions Comments4 repliesAnxietyCoping