Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...For those trying to eat more plants on an IBS diet, sandwiches make the transition easier....Reactions0reactionsComments1 comments
How to poop every morning...Has anyone got advice on OTC safe every day use laxatives or herbal/natural remedies to be able to poop every morning and...Reactions0reactionsComments3 repliesTips & Advice
Strawberry Ginger Citrus Tea...Most of the juices or teas on sale at the store contain tons of high-fructose corn syrup, which can be hard for IBS...Reactions0reactionsComments0 comments
Intimacy with an ileostomy...How a widower can start a relationship with an ileostomy (colon was removed) now I have a stoma and a bag...Reactions0reactionsComments1 repliesIntimacyPainDepression
FODMAP ...Has ANYONE had any success with the low FODMAP system?...Reactions0reactionsComments9 repliesDiet & NutritionLow FODMAP
How many people follow FODMAPs guide?...I recently discovered the 2 weeks elimination guide and it has benefitted me tremendously....Reactions0reactionsComments2 replies
Eggplant Parmesan...For today's recipe, I am sharing my IBS-friendly version of eggplant parmesan complete with instructions on my homemade marinara sauce....Reactions0reactionsComments0 comments
Extra Veggies Soup...It forces us to slow down, be present and mindful when eating, and an integral approach to mealtime with IBS....Reactions0reactionsComments0 comments
Faux Cheesy Kale Chips...Crunch your way to better health and IBS symptom management, one faux-cheesy crisp at a time!...Reactions0reactionsComments0 comments
Grilled Chicken Thighs with Dill Chimichurri...Reap the health benefits of fresh herbs without a gut that’s disturbed with this must-try IBS-friendly recipe....Reactions0reactionsComments0 comments
Chocolate Nut Butter Freezer Fudge...This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one bowl....Reactions0reactionsComments0 comments
Bloating, nausea and pain...Hi there I have joined today as I feel so low with these flare ups. I have identified food triggers which I...Reactions0reactionsComments3 repliesFlare-ups
Za’atar Shrimp With Mixed Greens...Herbs and spices are abundant in powerful antioxidants – they can help decrease chronic inflammation associated with worsened IBS symptoms. ...Reactions0reactionsComments0 comments
Symprove ...Hi all, has anyone on here had any experience with Symprove please. I am thinking of trying it and have done...Reactions0reactionsComments12 replies
Stir-Fry Garlic Ginger Broccolini...This tasty recipe includes ginger, which may have some soothing benefits to IBS....Reactions0reactionsComments0 comments
Chocolate Sun Butter Truffles...When it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination of...Reactions0reactionsComments0 comments
Pale Stools...Hi! I wanted to see if anyone has pale stools and if so what could be causing this. Thank you .....Reactions0reactionsComments2 repliesSymptoms
Italian Rice Salad For Summer Days...The positive side of using pickled and canned veggies is that they become a lot more bearable for us with IBS....Reactions0reactionsComments2 comments
Green Beans and Potatoes with Tomato Sauce...We collect a huge amount of it, but unfortunately, since I started experiencing IBS, I had to cut down the amount...Reactions0reactionsComments0 comments
