Purple Ube Cookies...These are one of my favorite starchy vegetables to use in pies, cookies, and bread plus in addition to all the traditional... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Roasted Roots with Pomegranate...Note: This recipe can use other root veggies as well, such as Yukon gold potatoes, celeriac, and acorn squash.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments1 comments
Lemon Custard Bars...Not only does almond flour make this mouth-watering dessert naturally gluten-free, but it’s high in Vitamin E, which has been shown to have heart-beneficial... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Roasted Chicken With Vegetables...If you have it available, place the chicken onto a roasting rack, so that it will cook more evenly.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Creamy Polenta With Balsamic-Braised Mushrooms...I like it with eggs, beans or fish but you can’t go wrong with this as a side dish.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Carrot Top Pesto...Not only does it minimize food waste, but it makes meal-prepping a breeze!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lentil Burgers...This recipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Banana Protein Pancakes...While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments6 comments
Glass Noodles With Veggies and Tofu...I then decided it was about time to explore the Asian cuisine I love so much.... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Creamy Salmon Salad Lettuce Wraps...References 1. Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Regarding Breathless...I Get like that to after going to the Bathroom in the Morning. (BM)....Reactions0reactionsComments1 replies
My relative gets stomach cramps mostly after passimg stool , any idea what cpuld be the possible reason...My relative gets stomach cramps mostly after passimg stool , any idea what cpuld be the possible reason...Reactions0reactionsComments2 replies
Describe your worst flare ever. 😖...Here are some questions to get you started: How did it feel? Do you know what triggered it? How long did it last?...Reactions0reactionsComments19 repliesFlare-ups
Alternative Perscriptions...Does anyone know of anything I can use as an alternative to bridge the gap between this ending and my next prescription starting?...Reactions0reactionsComments3 repliesTreatmentIBS-CPain
constipation...hi, i have a weird question : how can i constipate myself ?...Reactions0reactionsComments2 replies
Does anyone lose their appetite when flaring?...Does anybody lose their appetite when having a flare up? I find I can't face food at this time of cramping....Reactions0reactionsComments68 repliesDiet & Nutrition
Does going to the gym help ?...Anyone know if the gym helps with symptoms or helps regulate movements, thanks ❤️❤️...Reactions0reactionsComments17 repliesCopingIBS-CExercise
SEVERE colon pain...Pain so bad I can function... Walking like a 90 year old... My colon feels like it was taken out, scrubbed...Reactions0reactionsComments7 repliesDepressionAnxietyCoping
Eating...If I eat something bad, my guts explode If I eat well, good FODMAP food, my guts hurt so bad, Reactions0reactionsComments4 repliesCopingAnxietyDepression
Pain...What a misery. I wish a hot water bottle on my guts and 10 Melatonin tablets How do you caln down the...Reactions0reactionsComments4 repliesCopingAnxiety
