Wicked Green Anti-Inflammatory Smoothie...This slurpy snack equally contains kiwi fruit, which can aid in relieving constipation helping those with IBS-C.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Carb-Conscious Chocolate Chip Breakfast Cookies...It’s BS that there aren’t more low-carb cookie options available for those with IBS.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Faux Cheesy Kale Chips...Crunch your way to better health and IBS symptom management, one faux-cheesy crisp at a time!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
How to poop every morning...Has anyone got advice on OTC safe every day use laxatives or herbal/natural remedies to be able to poop every morning and...Reactions0reactionsComments3 repliesTips & Advice
Crusted Mahi Mahi with Citrus Salad...It was light on my stomach yet still fulfilling, which helps my condition because too much food can easily trigger my IBS symptoms.... By HessPBookmark for laterReactions0reactionsComments0 comments
How many people follow FODMAPs guide?...I recently discovered the 2 weeks elimination guide and it has benefitted me tremendously....Reactions0reactionsComments2 replies
Quinoa Tasty Salad...It’s just pure addiction! Taste, health, juiciness, no IBS issues. Heaven for my tastebuds!... By Tiziana BoaroBookmark for laterReactions0reactionsComments1 comments
Intimacy with an ileostomy...How a widower can start a relationship with an ileostomy (colon was removed) now I have a stoma and a bag...Reactions0reactionsComments1 repliesIntimacyPainDepression
Wind help ...Please has anyone got advice how to disperse trapped wind Please sorry I get Really anxious..xx...Reactions0reactionsComments3 replies
Immune-Boosting, Anti-Inflammatory FODMAP-Approved Smoothie...Live pineapple-ly ever after with better IBS symptom management, one sip at a time!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Blueberry Baked Oatmeal...I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go.... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
Bloating, nausea and pain...Hi there I have joined today as I feel so low with these flare ups. I have identified food triggers which I...Reactions0reactionsComments3 repliesFlare-ups
FODMAP ...Has ANYONE had any success with the low FODMAP system?...Reactions0reactionsComments9 repliesDiet & NutritionLow FODMAP
Veggie-Loaded Shrimp Fried Rice...Shrimp is a lean, high protein, low-calorie, IBS-friendly seafood and provides omega-3 fatty acids important for brain health.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Butternut Squash Muffins...These muffins are sweetened with maple syrup and paired with warm spices, are gluten-free, and IBS-friendly.... By Catie DuckworthBookmark for laterReactions0reactionsComments2 comments
Chocolate Peppermint Smoothie...You can try peppermint oil in foods to help alleviate symptoms of IBS if the pain is not the primary symptom and By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Strawberry Ginger Citrus Tea...Most of the juices or teas on sale at the store contain tons of high-fructose corn syrup, which can be hard for IBS... By HessPBookmark for laterReactions0reactionsComments0 comments
Creamy Chicken Salad Lettuce Wraps...Your taste buds and your IBS won’t be thanking you enough! Don’t have leftovers?... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...For those trying to eat more plants on an IBS diet, sandwiches make the transition easier.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments1 comments
Pale Stools...Hi! I wanted to see if anyone has pale stools and if so what could be causing this. Thank you .....Reactions0reactionsComments2 repliesSymptoms
