Chococolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack!... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock)... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Polenta Parmesan BitesIt’s great as an Italian-style appetizer at a party or just a plain old snack at home... By HessPBookmark for laterReactions 0 reactions Comments2 comments
Chocolate Cinnamon NutsWhile some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate them... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and friends... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chocolate GummiesPlus, it makes some simple little snacks that are low FODMAP (according to the Monash Low FODMAP Diet App and FODMAP Friendly App at the time of writing... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Popped LentilsThey can be eaten warm with a spoon for a tasty snack, or sprinkle them over a salad or some roast vegetables or use them as a side dish... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Blueberry PancakesBlueberries and cacao go really well together and add a bit of natural sweetness and they also make a great little snack for lunchboxes too... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Grilled TofuYou can eat them as a snack or enjoy as part of your main course. Please try it out and let me know what you think. Thanks! Servings: 3-4... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly KetchupHi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food... By HessPBookmark for laterReactions 0 reactions Comments4 comments
Tuna SaladI also have found that my body works best when I stick to a diet that is gluten-free and dairy-free... By Emily DownwardBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Turmeric SmoothieThe added black pepper and coconut milk add a little heat and sweetness and they also help the body absorb the turmeric better... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Traditional Dominican Shepherd's PieServings: 5 This is one of my favorite dishes, and although it wasn’t made exactly the traditional way since I’m trying to stick to low-FODMAP ingredients... By HessPBookmark for laterReactions 0 reactions Comments2 comments
Turmeric LatteBlack pepper and fat (in this recipe in the form of coconut oil, butter, ghee, or coconut milk) can help the body absorb the turmeric better, so it's important... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free Minty Hot ChocolateIt’s dairy free, gluten-free and low FODMAP friendly (just stick to one serve at a time)... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Holiday Gluten and Dairy-Free PavlovaIt will crack and get rather messy when you serve it, but that's all part of the fun!... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
White Chocolate BarkThe ingredients are low FODMAP friendly as per The Monash University Low FODMAP Diet App, but just stick to one serve at a time as 1 tablespoon of coconut... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments