Peanut Butter Pumpkin Oatmeal CookiesEnjoy them as a snack in the right portion size. This recipe is low FODMAP, gluten-free, and dairy-free... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Kabocha Squash & Lime SoupIt is best made using an immersion blender (hand stick) or regular blender after cooking ingredients... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like sweets, but I can only have them once... By HessPBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Spiced Tofu BitesIf you can tolerate tofu as a meat replacement or an occasional snack, then you’ll want to try this recipe... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Mini Bacon-Wrapped MeatloafA big focus of mine lately has been on portion control, and I find that making this version of meatloaf helps me keep track of my food intake while... By HessPBookmark for laterReactions 0 reactions Comments4 comments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Roasted Chicken With VegetablesIf you have it available, place the chicken onto a roasting rack, so that it will cook more evenly... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Seafood SpaghettiLow FODMAP spaghetti tend to stick together when put in hot water, therefore make sure you use a large pot with a lot of water and you stir it... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Melon Salad with Ginger Mint Simple SyrupBy adding herbs and spices to your diet you're increasing flavor, which helps cut back on sugar and salt while boosting antioxidants... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Stir-Fry Garlic Ginger BroccoliniAlways evaluate how you feel after a meal and keep track to discover which foods help and which should be avoided... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turmeric OatsAs we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats for breakfast!... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat quite a few in a day to get... By mzpurpleBookmark for laterReactions 0 reactions Comments1 comments
Lentil Burgersrecipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time of writing) if you stick... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Whole Roasted ChickenThis would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly chicken stock... By HessPBookmark for laterReactions 0 reactions Comments0 comments