Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional Mexican street corn gets its unique creaminess from... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Carb-Conscious Chocolate Chip Breakfast CookiesSo, embrace your inner cookie monster and enjoy this recipe as a breakfast or hearty snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gnocchi Cacio e PepeThis recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful twist. Unlike traditional recipes, this rendition has gone... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do... By jthomp9Bookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Banana Protein PancakesOr use them as a "breakfast for dinner" for those days that are simply too much!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments6 comments
Squash and Zucchini SautéThis recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice. Servings: 4... By jthomp9Bookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Veggie Summer RollEmbrace your inner creativity and add a personal flair to mealtime with these DIY rolls... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Wicked Green Anti-Inflammatory SmoothieGinger also adds a warm yet spicy note that gives an undeniable depth of flavor in every sip... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tofu Power BowlShort on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within minutes... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Spicy Roasted WalnutsEmbrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an on-the-go snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Grilled Chicken Thighs with Dill ChimichurriGoodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy appeal, it’s simple enough for the culinarily inexperienced... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Carrot Top PestoFor instance, roast the carrots for dinner and then use the tops to elevate even the simplest meal!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Green Bean Egg SaladFor instance, roast a batch of potatoes for dinner and a ready-to-use portion for this recipe... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sesame Asian Brussel Sprout SaladIs ginger effective for the treatment of irritable bowel syndrome? A double blind randomized controlled pilot trial... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Immune-Boosting, Anti-Inflammatory FODMAP-Approved SmoothieThis sweet sensation gets balanced with ginger and turmeric's spicy flavors, which work to give chronic inflammation the boot!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Perfect Purple Potato PancakesThen I quickly defrost them in the microwave and serve them with eggs and veggies as a breakfast or dinner... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turkey Meatball Zucchini SubsZucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a delicious base for meatball subs. Oregano is jam-packed... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sheet Pan Lemon Parsley Chicken with Olives & PrunesIf you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments