Zesty Arugula Pasta Salad with FetaTry this refreshing melon salad with ginger mint simple syrup...reactionscomments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste...reactionscomments
Creamy Tofu Saag PaneerSpices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health...reactions4comments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size...reactionscomments
Tomato Basil Scallops with Black Rice NoodlesAfter this low-calorie dinner, enjoy a tasty lemon bar for dessert!...reactions1comment
Sweet Potato QuesadillasYou may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale, this colorful dish is the very essence of...reactionscomments
Easy Baked Crab Cakes with Lemon Yogurt AioliAfter dinner, if you’re craving dessert, try a sweet piece of chocolate nut butter freezer fudge...reactionscomments
Sesame Shrimp Noodle BowlSeasoned with ginger, this naturally gluten-free recipe may help symptoms associated with IBS...reactionscomments
Goat Cheese Mac and CheeseI know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be an issue, and for others, it is not...reactionscomments
Naturally Gluten-Free CornbreadIf you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for wheat flours or hunting down gluten-free substitutes, which...reactionscomments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner...reactionscomments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but...reactionscomments
Kabocha Squash & Lime SoupGinger has anti-inflammatory and antioxidant properties that appear to be beneficial to gut health...reactionscomments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!...reactions1comment
Choco-nut MacaroonI figured I’d share a choco-nut macaroon recipe that will be great for gatherings whether at a family dinner party or a friends get-together...reactionscomments
IBS-Friendly Hoisin TofuIn my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a while, you find out which texture works for...reactions1comment
Parmesan Sweet Potato PastaHere is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers to a minimum. This parmesan sweet...reactionscomments
IBS-Friendly Spiced Tofu BitesTofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on my consumption of red meat as I’ve noticed...reactionscomments
Pan-Seared Scallops with Butternut Squash RiceA positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all the types of shellfish, I think scallops are...reactionscomments
Mini Bacon-Wrapped MeatloafLately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After a while, one gets bored of eating the...reactions4comments
