Blueberry Baked OatmealI am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go...reactionscomments
Carb-Conscious Chocolate Chip Breakfast CookiesIt’s BS that there aren’t more low-carb cookie options available for those with IBS. But you can have your cookie and eat...reactionscomments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more...reactions3comments
IBS: When Safe Foods Aren’t Safe AnymoreIf you have IBS, you have likely identified foods you consider safe or better choices because they are far less likely to...reactions1comment
Face the Weekend with IBSWe are supposed to love weekends. We get to relax after a stressful week at work, stay up until late drinking a...reactions7comments
Cramping Tips from Me to You!Dealing with tummy cramps are some of the worst pain that I, a 26 year old man, have experienced. It feels like...reactions7comments
IBS While Traveling: IrelandIf you told me that it would be easy to avoid dairy in Dublin, Ireland, I wouldn't have believed you. Although, I...reactions1comment
Eating Out In ItalyGoing to Italy on holiday and living with irritable bowel syndrome (IBS)? You may want to read this! Italy is the country...reactions2comments
Staycation While IBS Goes On VacationThis summer, my partner and I decided to stay at home instead of going away. We have a toddler and a baby...reactions16comments
Takeaways from IBS Awareness MonthSpreading awareness about IBS doesn't stop in April when we recognize IBS Awareness Month. Destigmatizing and demystifying IBS is a year-round effort...reactionscomments
Spousal Stomach SupportFor over 10 years, my husband, "G," has been patient, kind, and understanding regarding my irritable bowel syndrome (IBS). He’s driven me...reactions1comment
The Difficulties of Acting With IBSWhile on a movie, or TV show, us background actors, and principals, are given "lunch," a mandatory meal that’s supposed to be...reactions6comments
Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth...reactions1comment
Learning to Listen To My BodyStruggle, struggle, not so bad...pretty good. I feel great! Struggle, struggle, not so bad...I think you get the idea. This is the...reactions1comment
Tips for Managing IBS in the SummerLiving in Florida can be challenging with the intense humidity and high temperatures. And dealing with IBS isn’t helpful. Heat and IBS symptoms...reactions7comments
Does IBS Make Me More Prone To Stomach Bugs?It was recently sick season in our household. After a nasty flu, several colds and hand-foot-mouth, my children brought home my least...reactionscomments
Maintaining a Healthy Weight with IBSIBS can be very tricky when we speak about maintaining a healthy weight. It can hit every single one of us differently...reactions1comment
Helpful Tips for Dealing with IBS Flares in PublicRecently, I had an IBS flare while at a public function. It reminded me of tips that I have acquired over the...reactions41comments
My Favorite Nourishing IBS-Friendly FoodsIn the past year, I’ve been on a mission to nourish my body the best I can without upsetting my IBS-D. While...reactions1comment
Traveling On A Plane With Flaring IBSA few months ago, I flew from Australia to Europe with a couple of layovers stops in between, the whole trip took...reactions9comments
