Banana Blueberry Almond MuffinsThis recipe for banana blueberry almond muffins was sent to us by a community member. The author includes fiber-rich ingredients that they tolerate well from an individual perspective. Muffins are... By DoloresBookmark for laterReactions 0 reactions Comments4 comments
10 Signs That IBS Could be IBD, Part 1I am not writing this to frighten anyone. Just to be clear, if you have been diagnosed with IBS, it does not mean you will later get an inflammatory bowel disease... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Tips For A New Mom With IBSThe first time I got an IBS flare after giving birth, I suddenly felt like I had made a huge mistake. There was no way I could do this. IBS... By Karina3 min readBookmark for laterReactions 0 reactions Comments4 comments
Community Manager Spotlight: I Have IBS, TooMy name is Samantha, but you can call me Sam. I’m one of the community managers for IrritableBowelSyndrome.net. I joined the team more than 2 years ago, but I have... By Sam Costa3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Tips for Going to the Movie Theater with IBSInevitably, as life begins to resume back to normal, activities like going to the movie theaters are beginning to become a reality again. Of course, depending on where you live, you... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments0 comments
Adjusting to a "Post-COVID" SocietyBeing at home most of the time made having IBS easier (we all know this). If I had a bad flare-up, I was already home anyway and could sit in... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments0 comments
The IBS Wardrobe: My Clothes Are Several Different SizesI keep several different sizes of clothing. With IBS, it is necessary for comfort. If you experience bloating, you know what I am talking about. Your size fluctuates frequently, and... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments5 comments
Taking a Mental Health Walk With IBS-DOne of the best things I can do for my mental health is taking a long walk in nature. I find it is so calming and relaxing. There’s something about... By Sarah Taylor2 min readBookmark for laterReactions 0 reactions Comments2 comments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your inner creativity and add a personal flair to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS Almost Made Me Poop on the Daytona SpeedwayYup, I almost took a crap on the Daytona Speedway, and it was horrific! Thanks, IBS. You always know when to show up in the most awful times. Here’s the story:... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments6 comments
My Favorite Safe Food Is Making Me GagFor many years, I have had a couple of safe foods I resort to when symptoms are overwhelming. One of my favorites is a lifeline at times because it is... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments30 comments
Label Reading on the Low FODMAP DietIf you are living with IBS, you might be following the low FODMAP diet to manage your symptoms. When it comes to reading nutrition labels for high FODMAP ingredients, you... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Children With Family History of IBS More Likely to Have Mental IllnessA study in the Journal of Pediatric Gastroenterology and Nutrition has found that children with irritable bowel syndrome (IBS) and/or a family history of IBS are more likely to have... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Fried Rice Stuffed Bell PeppersCraving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried rice in minutes. Pro tip: cook components of... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Will I Ever Be the Old Me?Do you ever get in those mental funks and think about how life would have been without dealing with the complexities of IBS? In my case, I was diagnosed with... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments18 comments
Stocking Your Fridge for Healthy EatingWhen you are living with IBS, it’s important to nourish your body with nutritious foods. By keeping a well-stocked fridge, you’ll make fewer trips to the grocery store, be more... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
When IBS Pain Is Getting the Best of YouI have had more than a couple of days lately that bordered on unbearable. While I have multiple things that cause me grief, the pain associated with IBS is really... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments21 comments
5 Tips for Dealing with IBS Nighttime AccidentsWhen you are in a severe IBS flare, it is inevitable, sometimes you have accidents in the middle of the night. And yes, they are horrible. There is nothing worse... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments4 comments
IBS and Teens Identify Your TriggersWhile adolescence may smell like teen spirit, it's also a s-t-r-u-g-g-l-e. Hormones are fluctuating. Bodies are changing (including the digestive tract). Stress is increasing. In fact, teens currently report worse... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
IBGard is my BFFYears ago, before I knew what was exactly wrong with me – and before I could title it as IBS – I was complaining to a friend about my stomach... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments4 comments