IBS-D Symptoms, RankedHaving IBS-D provides me with a variety of symptoms. Some are merely a nuisance; others make life feel impossible at times. Lately, I’ve been experiencing some new forms of IBS...Reactions0reactionsComments9 comments
Not Letting IBS Win This Holiday SeasonHolidays in the south consist of families getting together, visiting, and eating. For those of us with IBS, that means awkwardness, worrying about making it to the bathroom, and not...Reactions0reactionsComments0 comments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is...Reactions0reactionsComments0 comments
IBS Symptoms and Religious FastingSeptember 15, 2021 marked the start of Yom Kippur, the Jewish day of atonement, which requires fasting (no eating or drinking or consuming anything of any kind), for those that...Reactions0reactionsComments5 comments
IBS in Stressful SituationsI’ve been through a certain number of stressful situations lately. Between emergency room visits with my son and my partner having a motorcycle accident, we’ve had our fair share of...Reactions0reactionsComments0 comments
Arthritis and IBSMy God, is it Hell getting old. During my long period of isolation, I did have several bouts of IBS trouble, but honestly, for the most part, it was the...Reactions0reactionsComments2 comments
Telehealth Visits Helped Ease My AnxietyWhen COVID began shutting down our town, one of the first things the healthcare system I worked for implemented was telehealth appointments for those who didn’t have to be seen...Reactions0reactionsComments6 comments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive...Reactions0reactionsComments0 comments
Goodbye, GlutenThe story of gluten and I is one of unrequited love. I love foods containing gluten: cakes, pasta, bread… However, gluten doesn’t love me back. It always finds new ways...Reactions0reactionsComments0 comments
Gallbladder RemovalWhile pregnant with my daughter, I thought that I finally had figured out this IBS thing. I stopped having diarrhea. Still dealt with some of the other symptoms but those...Reactions0reactionsComments2 comments
IBS IcebreakersReentering a social life, in a new city, has come with a mired of challenges. There were certain things you could rely on in your neighborhood, or with your friends...Reactions0reactionsComments2 comments
The CHEK 2 Gene and Its Relationship to Colon CancerA few years ago I had some genetic testing done. I actually had gotten this testing to rule out that I had a BRCA gene mutation that means I am...Reactions0reactionsComments0 comments
Low FODMAP Cornbread MuffinsAdd a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut. While sweet corn...Reactions0reactionsComments0 comments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do...Reactions0reactionsComments0 comments
Body Image Issues and IBSBecause of my IBS, I have started to have some body image issues. These issues have started to fester more because of the pandemic, due to all of the time...Reactions0reactionsComments0 comments
How to Handle Halloween While Living With IBSDon’t let gastrointestinal distress feel like the scariest part of the Halloween season. With a bit of extra effort, there are plenty of ways to enjoy this sweet holiday while...Reactions0reactionsComments0 comments
IBS-M: The Consequences of Fasting and Restrictive DietsDue to a completely unrelated issue, I recently had to endure days of a liquid diet followed by a couple of weeks of soft, bland foods. My diet is still...Reactions0reactionsComments6 comments
Study: Vitamin D Does Not Ease IBS SymptomsIrritable bowel syndrome (IBS) is a chronic disorder. IBS symptoms can vary, but abdominal pain and changes in bowel habits are most common. Bowel habit changes can include constipation, diarrhea...Reactions0reactionsComments6 comments
Dear IBS, Please Let Me SleepLately, I’ve started having fewer IBS flares in the morning. Instead of waking up sick and ready to spend the following 2 hours in the bathroom, I just got up...Reactions0reactionsComments4 comments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl...Reactions0reactionsComments0 comments
