Missing OutHave you ever had one of those days where you just want to throw in the towel and give up? I think we all have. There are times when no...reactions5comments
IBS: The Effect of Drastic Diet ChangesI have IBS-M, and my flares flip-flop back and forth from one extreme to the other on a fairly regular basis. There is no normal for me. It is an...reactions4comments
Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair...reactionscomments
IBS-D Symptoms, RankedHaving IBS-D provides me with a variety of symptoms. Some are merely a nuisance; others make life feel impossible at times. Lately, I’ve been experiencing some new forms of IBS...reactions9comments
Not Letting IBS Win This Holiday SeasonHolidays in the south consist of families getting together, visiting, and eating. For those of us with IBS, that means awkwardness, worrying about making it to the bathroom, and not...reactionscomments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is...reactionscomments
IBS Symptoms and Religious FastingSeptember 15, 2021 marked the start of Yom Kippur, the Jewish day of atonement, which requires fasting (no eating or drinking or consuming anything of any kind), for those that...reactions5comments
IBS in Stressful SituationsI’ve been through a certain number of stressful situations lately. Between emergency room visits with my son and my partner having a motorcycle accident, we’ve had our fair share of...reactionscomments
Arthritis and IBSMy God, is it Hell getting old. During my long period of isolation, I did have several bouts of IBS trouble, but honestly, for the most part, it was the...reactions2comments
Telehealth Visits Helped Ease My AnxietyWhen COVID began shutting down our town, one of the first things the healthcare system I worked for implemented was telehealth appointments for those who didn’t have to be seen...reactions6comments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive...reactionscomments
Goodbye, GlutenThe story of gluten and I is one of unrequited love. I love foods containing gluten: cakes, pasta, bread… However, gluten doesn’t love me back. It always finds new ways...reactionscomments
Gallbladder RemovalWhile pregnant with my daughter, I thought that I finally had figured out this IBS thing. I stopped having diarrhea. Still dealt with some of the other symptoms but those...reactions2comments
IBS IcebreakersReentering a social life, in a new city, has come with a mired of challenges. There were certain things you could rely on in your neighborhood, or with your friends...reactions2comments
The CHEK 2 Gene and Its Relationship to Colon CancerA few years ago I had some genetic testing done. I actually had gotten this testing to rule out that I had a BRCA gene mutation that means I am...reactionscomments
Low FODMAP Cornbread MuffinsAdd a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds rather than to the gut. While sweet corn...reactionscomments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do...reactionscomments
Body Image Issues and IBSBecause of my IBS, I have started to have some body image issues. These issues have started to fester more because of the pandemic, due to all of the time...reactionscomments
How to Handle Halloween While Living With IBSDon’t let gastrointestinal distress feel like the scariest part of the Halloween season. With a bit of extra effort, there are plenty of ways to enjoy this sweet holiday while...reactionscomments
IBS-M: The Consequences of Fasting and Restrictive DietsDue to a completely unrelated issue, I recently had to endure days of a liquid diet followed by a couple of weeks of soft, bland foods. My diet is still...reactions6comments
