The Gift of Calm Giveaway Terms and ConditionsOfficial Rules, Terms and Conditions for the The Gift of Calm Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE...reactionscomments
Kicking the Nicotine Habit with IBSSo, I did it. I finally completely kicked the nicotine habit. I quit smoking over 7 years ago, but I just quit vaping several months ago. Ditching a habit I...reactionscomments
Thoughts Before An IBS FlareMy biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare starts creeping in. When the damage is...reactions2comments
What Is In My IBS Flare Box?When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...reactions9comments
An Imodium BetrayalGetting diagnosed with IBS has had a lot of similarities with the 7 steps of grief. It's not strictly a 1:1 comparison, nor is my IBS journey in the same...reactions6comments
Working ChangesOne thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I wasn't lucky enough to have your typical fast...reactionscomments
Must-Have Matcha MuffinsThis muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...reactionscomments
Music and Art to Cope with IBS and StressAnxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong...reactions3comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate...reactions6comments
Hypnotherapy and IBSHypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This could be anything from losing weight to quitting...reactionscomments
Being Gluten-Free in a Non-Gluten-Free FamilyI had entirely given up on gluten a couple of months ago, and it has changed my digestive health so much. No more constant bloating, no more back-to-back flares for...reactions6comments
IBS: My Regularly Scheduled Flare Already in ProgressIBS is unpredictable. I might not be able to predict a flare, but I always expect one. They happen frequently enough that I can always pencil one in on my...reactions1comment
Crispy Polenta and Zucchini ChipsI'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable...reactions1comment
Traveling Has Changed Over the YearsI grew up in a tiny town in southwest Tennessee with a population of roughly 300 people. I am related to most of those people. I only went to 2...reactionscomments
How to Maximize Exercise Performance While Managing IBSDo you struggle to bust a move without your gut wanting to burst? Fueling as an athlete or exercise enthusiast while managing IBS is far from ideal, but it’s possible!...reactionscomments
The Social Media Look on BloatingWe know that social media can be a blessing and a burden. We can find communities with people similar to us, learn new things, and share our own experiences with...reactions4comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand...reactions24comments
IBS: Goodbye Good Times – Hello FlaresI recently dealt with an abrupt diet change that started from liquid and slowly progressed toward a more normal diet. With a mostly empty digestive system, I was flare-free in...reactions18comments
Kale Chicken BurgersThese burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice. But these patties can serve as a tasty...reactionscomments
Better Me – Thank you, Health UnionOne year ago, I became a contributor to Health Union. I'm going to be honest, and tell you this was one of the scariest things I have ever done in...reactions5comments
