Thoughts Before An IBS FlareMy biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare starts creeping in. When the damage is...Reactions0reactionsComments2 comments
What Is In My IBS Flare Box?When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...Reactions0reactionsComments9 comments
An Imodium BetrayalGetting diagnosed with IBS has had a lot of similarities with the 7 steps of grief. It's not strictly a 1:1 comparison, nor is my IBS journey in the same...Reactions0reactionsComments6 comments
Working ChangesOne thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I wasn't lucky enough to have your typical fast...Reactions0reactionsComments0 comments
Must-Have Matcha MuffinsThis muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often...Reactions0reactionsComments0 comments
Music and Art to Cope with IBS and StressAnxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong...Reactions0reactionsComments3 comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate...Reactions0reactionsComments6 comments
Hypnotherapy and IBSHypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This could be anything from losing weight to quitting...Reactions0reactionsComments0 comments
Being Gluten-Free in a Non-Gluten-Free FamilyI had entirely given up on gluten a couple of months ago, and it has changed my digestive health so much. No more constant bloating, no more back-to-back flares for...Reactions0reactionsComments6 comments
IBS: My Regularly Scheduled Flare Already in ProgressIBS is unpredictable. I might not be able to predict a flare, but I always expect one. They happen frequently enough that I can always pencil one in on my...Reactions0reactionsComments1 comments
Crispy Polenta and Zucchini ChipsI'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable...Reactions0reactionsComments1 comments
Traveling Has Changed Over the YearsI grew up in a tiny town in southwest Tennessee with a population of roughly 300 people. I am related to most of those people. I only went to 2...Reactions0reactionsComments0 comments
How to Maximize Exercise Performance While Managing IBSDo you struggle to bust a move without your gut wanting to burst? Fueling as an athlete or exercise enthusiast while managing IBS is far from ideal, but it’s possible!...Reactions0reactionsComments0 comments
The Social Media Look on BloatingWe know that social media can be a blessing and a burden. We can find communities with people similar to us, learn new things, and share our own experiences with...Reactions0reactionsComments4 comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand...Reactions0reactionsComments24 comments
IBS: Goodbye Good Times – Hello FlaresI recently dealt with an abrupt diet change that started from liquid and slowly progressed toward a more normal diet. With a mostly empty digestive system, I was flare-free in...Reactions0reactionsComments18 comments
Kale Chicken BurgersThese burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice. But these patties can serve as a tasty...Reactions0reactionsComments0 comments
Better Me – Thank you, Health UnionOne year ago, I became a contributor to Health Union. I'm going to be honest, and tell you this was one of the scariest things I have ever done in...Reactions0reactionsComments5 comments
2 Key Nutrients to Kick Start the New YearIt's that time of year again! A new year means new goals for IBS management. Say goodbye to unwanted symptoms, terribly timed triggers, and never-ending bathroom breaks. Instead, say hello...Reactions0reactionsComments0 comments
IBS Stand-UpThe New York City comedy scene has never really been an interest of mine. I'll see a famous headliner, for sure. I like to chuckle now and again, but it's...Reactions0reactionsComments4 comments
