Drink Drank Drunk — IBS and AlcoholI am a social drinker for the most part. I enjoy going out with my friends and having a drink or two. I enjoy pouring myself a glass of wine...Reactions0reactionsComments2 comments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients. Fortunately for me, I tend to...Reactions0reactionsComments0 comments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get in the holiday spirit by incorporating these must-try...Reactions0reactionsComments0 comments
My Hasty Pee in NYCMy family wanted to head out to Rockefeller Plaza for the holiday season, now that we were all able to celebrate together again this year. The whole gang was reunited...Reactions0reactionsComments10 comments
How Friends and Family Can Help During a FlareAn IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for me, there is no medication or miracle remedy...Reactions0reactionsComments0 comments
Is It IBS or a Dairy Allergy: 1 Year UpdateThis article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also...Reactions0reactionsComments4 comments
Starting a Business With IBSThis last year I have spent it making a lot of changes in my life. The biggest is not working a typical 9-5 job anymore. Between the pandemic, my IBS...Reactions0reactionsComments1 comments
Parent of Teenagers: An IBS StoryThroughout my time contributing to IrritableBowelSyndrome.net, many people have shared their trials and tribulations dealing with IBS and raising children. How do you explain that you are sick a lot...Reactions0reactionsComments0 comments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThis dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance of flavors, spices, textures, and colors that are...Reactions0reactionsComments0 comments
6 Tips for Staying on Top of TreatmentLiving with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course, managing treatment – all while taking care of...Reactions0reactionsComments0 comments
Flip-Flop Flail: Navigating IBS FlaresI was diagnosed with IBS well over 2 decades ago. In all this time, I have learned a lot. The most important lesson I have learned is I have no...Reactions0reactionsComments25 comments
Can Carbonated Sodas Trigger IBS?For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious...Reactions0reactionsComments4 comments
Vacation, With a Side of ConstipationAh, vacation! Time away from everything, maybe somewhere warm or somewhere exciting, the time of year we all look forward to. What’s more fun than packing a suitcase and getting...Reactions0reactionsComments0 comments
New Year - New Parenting StyleI have written before about my daughter. 2021 was a turning point in our relationship. She is 14, and anyone who has a teenage daughter knows how hard it can...Reactions0reactionsComments0 comments
My Experience with COVID and Its Impact On My IBS SymptomsContracting COVID-19 was just about the last thing I thought I would have to deal with after the new year. After all, I managed to NOT get it for 2...Reactions0reactionsComments2 comments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will...Reactions0reactionsComments0 comments
The Gift of Calm Giveaway Terms and ConditionsOfficial Rules, Terms and Conditions for the The Gift of Calm Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE...Reactions0reactionsComments0 comments
Kicking the Nicotine Habit with IBSSo, I did it. I finally completely kicked the nicotine habit. I quit smoking over 7 years ago, but I just quit vaping several months ago. Ditching a habit I...Reactions0reactionsComments0 comments
Thoughts Before An IBS FlareMy biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare starts creeping in. When the damage is...Reactions0reactionsComments2 comments
What Is In My IBS Flare Box?When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care...Reactions0reactionsComments9 comments