IBS, Dietary Supplements, Comorbidities, and What I EatSince there has been a lot of talk about diet and what kind is most beneficial for those with IBS, I thought I would put in my 2 cents again...reactions2comments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream, full-fat cheese, and bacon—ultimately lacking nutritional balance. So...reactionscomments
Getting AnswersMoving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets better, and something else decides to act up...reactions2comments
Medicating IBS-M Did Not Work AgainI know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so desperate for relief that I threw caution to...reactionscomments
Drink Drank Drunk — IBS and AlcoholI am a social drinker for the most part. I enjoy going out with my friends and having a drink or two. I enjoy pouring myself a glass of wine...reactions2comments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients. Fortunately for me, I tend to...reactionscomments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get in the holiday spirit by incorporating these must-try...reactionscomments
My Hasty Pee in NYCMy family wanted to head out to Rockefeller Plaza for the holiday season, now that we were all able to celebrate together again this year. The whole gang was reunited...reactions10comments
How Friends and Family Can Help During a FlareAn IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for me, there is no medication or miracle remedy...reactionscomments
Is It IBS or a Dairy Allergy: 1 Year UpdateThis article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also...reactions4comments
Starting a Business With IBSThis last year I have spent it making a lot of changes in my life. The biggest is not working a typical 9-5 job anymore. Between the pandemic, my IBS...reactions1comment
Parent of Teenagers: An IBS StoryThroughout my time contributing to IrritableBowelSyndrome.net, many people have shared their trials and tribulations dealing with IBS and raising children. How do you explain that you are sick a lot...reactionscomments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThis dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance of flavors, spices, textures, and colors that are...reactionscomments
6 Tips for Staying on Top of TreatmentLiving with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course, managing treatment – all while taking care of...reactionscomments
Flip-Flop Flail: Navigating IBS FlaresI was diagnosed with IBS well over 2 decades ago. In all this time, I have learned a lot. The most important lesson I have learned is I have no...reactions25comments
Can Carbonated Sodas Trigger IBS?For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious...reactions4comments
Vacation, With a Side of ConstipationAh, vacation! Time away from everything, maybe somewhere warm or somewhere exciting, the time of year we all look forward to. What’s more fun than packing a suitcase and getting...reactionscomments
New Year - New Parenting StyleI have written before about my daughter. 2021 was a turning point in our relationship. She is 14, and anyone who has a teenage daughter knows how hard it can...reactionscomments
My Experience with COVID and Its Impact On My IBS SymptomsContracting COVID-19 was just about the last thing I thought I would have to deal with after the new year. After all, I managed to NOT get it for 2...reactions2comments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will...reactionscomments
