Iron Supplements and ConstipationFor the 20+ years that I have had IBS, I have mostly struggled with the IBS-D side of the spectrum, with one exception being alternating IBS-D and IBS-C in my...Reactions0reactionsComments6 comments
Vanilla Latte Overnight OatsIf you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you! It combines the fueling power of hearty oats with the mental wake-up of your...Reactions0reactionsComments0 comments
Can A Flare Be Just Bloating?Recently, I have experienced a whole new side of my IBS: a flare that consisted of only bloating and pain. I have IBS-D, so episodes typically involve urgency and many...Reactions0reactionsComments1 comments
IBS While Being KosherI have kept kosher since I was 9 years old. Okay, partially kosher. I don't eat meat and dairy together (when I was younger, I used to wait 3 hours...Reactions0reactionsComments0 comments
IBS and Accessibility: Public Restrooms and AccessibilityI have a lot to say about accessibility. I am an ambulatory wheelchair user. This means I can walk but also use a wheelchair. Since I can only walk short...Reactions0reactionsComments0 comments
What I Eat With IBSIn Part 1 of IBS, Supplements, and What I Eat, I discussed some factors that challenge my digestion and dietary supplements I have tried along with the results. Now I...Reactions0reactionsComments10 comments
Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice and veggies to make a delicious and nutritious...Reactions0reactionsComments0 comments
In America: What’s That?It can take years to receive an irritable bowel syndrome (IBS) diagnosis, often while experiencing unpredictable symptoms, such as pain, bloating, diarrhea, and/or constipation. Many people quickly jump online to...Reactions0reactionsComments0 comments
How to Date With IBSThere is some serious faux pas to bring up on a date. Ex-girlfriends, living with my parents, and how I poop. These are just a few of many ill-advised topics...Reactions0reactionsComments2 comments
Illnesses with IBSI tend to be a careful person when it comes to germs. I have a couple of things going on in my body which really hurts my immune system, so...Reactions0reactionsComments2 comments
IBS Affects Our Quality of LifeWe have all heard the old adage "quality over quantity." I am a strong believer that quality of life is extremely important, and IBS greatly impacts our quality of life...Reactions0reactionsComments23 comments
An Antioxidant-Rich Sample Day of Meals for People with IBSGet the body fighting with phytonutrients! Diets rich in these colorful plant-based components can help reduce the risk of diabetes, hypertension, cardiovascular-related diseases, and certain types of cancer. These mighty...Reactions0reactionsComments2 comments
Mint Pickled Cucumber SaladIf you have never made pickles, do not let this recipe scare you away. Making your own pickles is easy and fun; plus, you get to control what goes in...Reactions0reactionsComments0 comments
3 Strategies to Attend Outdoor Events With IBSI recently was invited to a birthday party at the park. Going to the park while experiencing an IBS flare can be a nightmare if you are unprepared. First, will...Reactions0reactionsComments10 comments
Against the Grain With Invisible IssuesI have always been different from those around me. I was the heavy girl in school—the girl who kept to herself and loved to read. I was never one to...Reactions0reactionsComments4 comments
IBS-M: When Desperation Leads to MedicationIt has been years since I took any type of medication to treat IBS. Once I switched from IBS-D to IBS-M, effectively treating my symptoms became impossible. Sometimes trying to...Reactions0reactionsComments0 comments
IBS, Dietary Supplements, Comorbidities, and What I EatSince there has been a lot of talk about diet and what kind is most beneficial for those with IBS, I thought I would put in my 2 cents again...Reactions0reactionsComments2 comments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream, full-fat cheese, and bacon—ultimately lacking nutritional balance. So...Reactions0reactionsComments0 comments
Getting AnswersMoving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets better, and something else decides to act up...Reactions0reactionsComments2 comments
Medicating IBS-M Did Not Work AgainI know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so desperate for relief that I threw caution to...Reactions0reactionsComments0 comments
