To Those Who Do Not Have IBSWhen I think about things I wish others knew about IBS, I can make a list a mile long it feels. If you have ever had a stomach bug and...reactionscomments
Wakey, Wakey, Tummy Achy"WAKEY, WAKEY! TUMMY ACHY!" is what my IBS shouts at me every single morning, startling me awake from my not-so-sound sleep. Well, there's not actually any screaming involved, by the...reactions24comments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It is also my go-to dish to make as...reactionscomments
Showing Self-Compassion in Our IBS JourneyBeing one who suffers from IBS, you know that the majority of your life honestly revolves around IBS. It could be planning a trip and making sure you know where...reactions2comments
IrritableBowelSyndrome.net Giveaway Terms and ConditionsThese Official Rules apply to any giveaway (or "Promotion") published on IRRITABLEBOWELSYNDROME.NET, a Health Union ("Health Union" or "We") owned and operated website. For conflicts between the Promotional giveaway article...reactionscomments
Shame and IBSLike all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours in the bathroom, clutching my stomach when I...reactions2comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory sensation can save your gut from the unwanted...reactionscomments
Types of IBS: IBS Isn’t One-Size-Fits-All"I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS is and they have no idea that there...reactions9comments
Setting Boundaries and Saying NoI am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something as long as it does not harm someone...reactions19comments
The Gift of Calm GiveawayThe Gift of Calm Giveaway is now closed. Thank you for your interest! For many people living with IBS, stress can be a major symptom trigger. It doesn't end there...reactionscomments
Why I AdvocateIf you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed. If you had told me 10 years ago...reactions2comments
How Can Self-Compassion Benefit People Living With IBS?For people living with irritable bowel syndrome (IBS), day-to-day life can be a struggle. Eating a certain food can trigger symptoms such as stomach pain, bloating, and diarrhea. Sometimes, symptoms...reactionscomments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal...reactionscomments
IBS-C Pain vs. IBS-D PainI have IBS-M so I have episodes of both IBS-C and IBS-D. Both sides of the coin are awful, and both episodes are painful. Neither is preferable. However, the pain...reactions7comments
Can IBS Ever Let Me Be On Time?Isn’t it awful when you have to be somewhere at a certain time, and your IBS symptoms kick into high gear just as you are about to leave the door? I...reactions15comments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the...reactionscomments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be physically and mentally exhausting. What types of media...reactionscomments
IBS Makes it Hard to Meet New PeopleI cannot fully understand why there are people who think I am a bit of a snob. Perhaps part of it is because I am shy and do not speak...reactions19comments
How IBS Changed My LifeHaving IBS has changed my life. A lot. I'm not just talking about the inability to go on a trip with friends or the anxiety that surrounds anything requiring me...reactions2comments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that hot sauce sweetened with maple syrup can be...reactionscomments
