Shame and IBSLike all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours in the bathroom, clutching my stomach when I...Reactions0reactionsComments2 comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory sensation can save your gut from the unwanted...Reactions0reactionsComments0 comments
Types of IBS: IBS Isn’t One-Size-Fits-All"I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS is and they have no idea that there...Reactions0reactionsComments9 comments
Setting Boundaries and Saying NoI am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something as long as it does not harm someone...Reactions0reactionsComments19 comments
The Gift of Calm GiveawayThe Gift of Calm Giveaway is now closed. Thank you for your interest! For many people living with IBS, stress can be a major symptom trigger. It doesn't end there...Reactions0reactionsComments0 comments
Why I AdvocateIf you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed. If you had told me 10 years ago...Reactions0reactionsComments2 comments
How Can Self-Compassion Benefit People Living With IBS?For people living with irritable bowel syndrome (IBS), day-to-day life can be a struggle. Eating a certain food can trigger symptoms such as stomach pain, bloating, and diarrhea. Sometimes, symptoms...Reactions0reactionsComments0 comments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal...Reactions0reactionsComments0 comments
IBS-C Pain vs. IBS-D PainI have IBS-M so I have episodes of both IBS-C and IBS-D. Both sides of the coin are awful, and both episodes are painful. Neither is preferable. However, the pain...Reactions0reactionsComments7 comments
Can IBS Ever Let Me Be On Time?Isn’t it awful when you have to be somewhere at a certain time, and your IBS symptoms kick into high gear just as you are about to leave the door? I...Reactions0reactionsComments15 comments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the...Reactions0reactionsComments0 comments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be physically and mentally exhausting. What types of media...Reactions0reactionsComments0 comments
IBS Makes it Hard to Meet New PeopleI cannot fully understand why there are people who think I am a bit of a snob. Perhaps part of it is because I am shy and do not speak...Reactions0reactionsComments19 comments
How IBS Changed My LifeHaving IBS has changed my life. A lot. I'm not just talking about the inability to go on a trip with friends or the anxiety that surrounds anything requiring me...Reactions0reactionsComments2 comments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that hot sauce sweetened with maple syrup can be...Reactions0reactionsComments0 comments
IBS and Other ConditionsOne thing that I always thought I wanted was a name for what was wrong with me. I thought naming why I have all the problems I have would help...Reactions0reactionsComments0 comments
Can I Still Have Pizza If I Have IBS?IBS can be complicated and ever-changing. The issue with figuring out what foods work for you and don't can be a mind-game. Understanding your "safe" foods can be so difficult...Reactions0reactionsComments18 comments
Cooking and Being a Foodie With IBSCooking is one of my favorite hobbies. It's a calming activity to me, especially when I can cook for other people. I love feeding people. I love the communal sense...Reactions0reactionsComments4 comments
Iron Supplements and ConstipationFor the 20+ years that I have had IBS, I have mostly struggled with the IBS-D side of the spectrum, with one exception being alternating IBS-D and IBS-C in my...Reactions0reactionsComments6 comments
Vanilla Latte Overnight OatsIf you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you! It combines the fueling power of hearty oats with the mental wake-up of your...Reactions0reactionsComments0 comments
