A person with a blue mohawk meditates in front of a purple arch and clouds as one hand reaches toward the viewer holding a square gift with a red bow

The Gift of Calm Giveaway

The Gift of Calm Giveaway is now closed. Thank you for your interest!

For many people living with IBS, stress can be a major symptom trigger. It doesn't end there, however. Our community has talked at lengths about getting stuck in the vicious cycle where stress triggers IBS and IBS triggers stress. It's a sequence of events from which it's difficult to break free.

In honor of IBS Awareness Month and our focus on cultivating self-compassion, we want to offer a way to step out of the cycle with The Gift of Calm giveaway! One lucky winner will receive a 1-year subscription to the Calm app. From guided mindfulness meditation practices to videos on mindful movement and gentle stretching, Calm offers many ways to find relaxation.

Enter to win

The Gift of Calm Giveaway is now closed, however, you can still check out everyone's answer to our forum topic question: In an effort to cultivate self-compassion, what are my greatest qualities?

The giveaway ends on Monday, April 25, 2022, at 12:00 PM EST. The winner will be notified via email. The winner has 48 hours to claim their prize before an alternate winner will be selected. For more information, please read our Terms and Conditions. Good luck!

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.


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Community Poll

Do you have difficulties with setting boundaries and saying no?