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The Gift of Calm Giveaway

The Gift of Calm Giveaway is now closed. Thank you for your interest!

In honor of IBS Awareness Month, we're giving away a one-year subscription to Calm app! From guided mindfulness meditation practices to videos on mindful movement and gentle stretching, Calm offers many ways to find relaxation.

To enter the giveaway, answer the following question below: In an effort to cultivate self-compassion, what are my greatest qualities?

  1. I have always believed in my worth. Even when I'm feeling my physical worst, or mentally sad or alone, I remember that I am worthy of love and care.

    1. Love that sentiment! Thanks for sharing. - Chris, IrritableBowelSyndrome.net Team

    2. Yes you are worthy! I second what Chris says, love this sentiment! Thanks for sharing. Best, Elizabeth (team member)

  2. I REMEMBER THAT THROUGH NO FAULT OF MY OWN I HAVE THIS DISEASE. MAKES ME MORE ABLE TO ACCEPT AND RELAX,

    1. I hear you. I have to remind myself this as well. How have you been feeling as of late? Best, Elizabeth (team member)


  3. I try to focus on what I can do, not what I can't.

    1. Great advice. Keep our eyes on the good, rather than the bad. -Elizabeth (team member)

  4. Self encouragement. Fall off the horse and get right back on.

    1. Amen to that. We have to learn to be our best cheerleaders. -Elizabeth (team member)

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