New Year - New Parenting StyleI have written before about my daughter. 2021 was a turning point in our relationship. She is 14, and anyone who has a teenage daughter knows how hard it can... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Experience with COVID and Its Impact On My IBS SymptomsContracting COVID-19 was just about the last thing I thought I would have to deal with after the new year. After all, I managed to NOT get it for 2... By Kim Dolce4 min readBookmark for laterReactions 0 reactions Comments2 comments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
The Gift of Calm Giveaway Terms and ConditionsOfficial Rules, Terms and Conditions for the The Gift of Calm Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE... By Editorial Team 9 min readBookmark for laterReactions 0 reactions Comments0 comments
Kicking the Nicotine Habit with IBSSo, I did it. I finally completely kicked the nicotine habit. I quit smoking over 7 years ago, but I just quit vaping several months ago. Ditching a habit I... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
Thoughts Before An IBS FlareMy biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare starts creeping in. When the damage is... By Karina2 min readBookmark for laterReactions 0 reactions Comments2 comments
What Is In My IBS Flare Box?When going through a bad IBS flare, it’s important that you have a flare box. What do I mean by this? It’s a box or any container that contains self-care... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments8 comments
An Imodium BetrayalGetting diagnosed with IBS has had a lot of similarities with the 7 steps of grief. It's not strictly a 1:1 comparison, nor is my IBS journey in the same... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments6 comments
Working ChangesOne thing I have to thank my parents for is instilling a hard work ethic. Growing up in small world Tennessee, I wasn't lucky enough to have your typical fast... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
Must-Have Matcha MuffinsThis muffin goes beyond being a "naked cupcake." In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS. Skip the store-bought options often... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Music and Art to Cope with IBS and StressAnxiety and depression are 2 words I tried not to say or think about for years. I felt if I was depressed or had anxiety, I was doing something wrong... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments3 comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments6 comments
Hypnotherapy and IBSHypnotherapy is when a person is put in a state of hypnosis to become highly suggestible to fix issues plaguing them. This could be anything from losing weight to quitting... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments0 comments
Being Gluten-Free in a Non-Gluten-Free FamilyI had entirely given up on gluten a couple of months ago, and it has changed my digestive health so much. No more constant bloating, no more back-to-back flares for... By Karina4 min readBookmark for laterReactions 0 reactions Comments6 comments
IBS: My Regularly Scheduled Flare Already in ProgressIBS is unpredictable. I might not be able to predict a flare, but I always expect one. They happen frequently enough that I can always pencil one in on my... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments1 comments
Crispy Polenta and Zucchini ChipsI'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments1 comments
Traveling Has Changed Over the YearsI grew up in a tiny town in southwest Tennessee with a population of roughly 300 people. I am related to most of those people. I only went to 2... By Shannon Grantham3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Maximize Exercise Performance While Managing IBSDo you struggle to bust a move without your gut wanting to burst? Fueling as an athlete or exercise enthusiast while managing IBS is far from ideal, but it’s possible!... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Social Media Look on BloatingWe know that social media can be a blessing and a burden. We can find communities with people similar to us, learn new things, and share our own experiences with... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments4 comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments