4 Ways to Workout with IBSThe more I've been consistent with exercising, the more I realize how essential it is for my health and IBS symptoms. Working out must be a priority for us all!...reactions4comments
Creamy Peanut Butter Dip with BananasThis a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high FODMAP ingredient, there is a way for people...reactionscomments
The Fear of Having Diarrhea at a Dinner PartyDo you know of the famous bathroom scene from the movie: Dumb and Dumber? Everyone with IBS can relate to a moment like this. It is our absolute nightmare: having explosive diarrhea...reactions7comments
IBS and Cholecystectomy: Does Gallbladder Removal Affect IBS?I just had my gallbladder removed recently and now I wait to see if it will change my IBS. While it is different for everyone, I have plenty of people...reactions28comments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options...reactionscomments
My Anxiety About Being a Wedding Guest With IBSAh, weddings. Where we celebrate love, eat good food, dance, and just have a blast. Weddings can also be a source of stress. There's so much planning to do, so...reactions3comments
How I Cope During Bad IBS Flare DaysWe all have bad days sometimes. That's just part of life. We who have IBS probably have quite a few more than others. We can do everything in our power...reactions7comments
Gut-Friendly Key Lime Pie and Ice CreamTake your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while keeping your gut happy and your health goals...reactionscomments
How to Handle IBS FOMOThe fear of missing out, also known as FOMO, can be a too true experience when struggling with IBS. Whether it’s out with friends, at a family function, or at...reactions3comments
4 Easy IBS Snacks to Try Right NowIt can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to run to the toilet? What will cause constipation?...reactionscomments
Roasted Sweet PlantainHere is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has been one of the many staples in my...reactionscomments
Tips For Snapping Out Of An Anxiety FlareAnxiety-induced IBS flares aren’t like IBS flares caused by food. They are inherently different in the sense that they are completely unrelated to what I have eaten and can be...reactions7comments
My Experience With COVID And IBSWell, it finally happened. I contracted COVID at the beginning of this month. I felt it was important to share my experience with the community to share more info about...reactions2comments
Blueberry Baked OatmealI am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go. In the past year, I have fallen into...reactionscomments
It Gets BetterJust recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to take advantage of fresh air and open spaces. In...reactions9comments
Gene Survey Shows Link Between IBS and Anxiety and Mood DisordersIrritable bowel syndrome (IBS) has been linked to stress, anxiety, and mood disorders. But whether 1 condition causes the other has stayed open to question. Now a large, international study...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result...reactionscomments
My Experience With Iron Supplements and IBS-DCan iron tablets help with IBS-D symptoms, or do they just make them worse? When being prescribed iron supplements, doctors usually point out that they can upset the stomach. Whenever...reactions1comment
Anxiety and IBS: A Vicious CycleAs I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began to feel angry about the impact IBS has...reactions24comments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead of running on empty, keep full using these...reactionscomments
