3 Strategies to Attend Outdoor Events With IBSI recently was invited to a birthday party at the park. Going to the park while experiencing an IBS flare can be a nightmare if you are unprepared. First, will... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments10 comments
Against the Grain With Invisible IssuesI have always been different from those around me. I was the heavy girl in school—the girl who kept to herself and loved to read. I was never one to... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments4 comments
IBS-M: When Desperation Leads to MedicationIt has been years since I took any type of medication to treat IBS. Once I switched from IBS-D to IBS-M, effectively treating my symptoms became impossible. Sometimes trying to... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS, Dietary Supplements, Comorbidities, and What I EatSince there has been a lot of talk about diet and what kind is most beneficial for those with IBS, I thought I would put in my 2 cents again... By Kim Dolce2 min readBookmark for laterReactions 0 reactions Comments2 comments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream, full-fat cheese, and bacon—ultimately lacking nutritional balance. So... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Getting AnswersMoving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets better, and something else decides to act up... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments2 comments
Medicating IBS-M Did Not Work AgainI know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so desperate for relief that I threw caution to... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
Drink Drank Drunk — IBS and AlcoholI am a social drinker for the most part. I enjoy going out with my friends and having a drink or two. I enjoy pouring myself a glass of wine... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments2 comments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients. Fortunately for me, I tend to... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get in the holiday spirit by incorporating these must-try... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Hasty Pee in NYCMy family wanted to head out to Rockefeller Plaza for the holiday season, now that we were all able to celebrate together again this year. The whole gang was reunited... By Sawyer Matheny3 min readBookmark for laterReactions 0 reactions Comments10 comments
How Friends and Family Can Help During a FlareAn IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for me, there is no medication or miracle remedy... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is It IBS or a Dairy Allergy: 1 Year UpdateThis article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also... By Cambria Sheridan3 min readBookmark for laterReactions 0 reactions Comments4 comments
Starting a Business With IBSThis last year I have spent it making a lot of changes in my life. The biggest is not working a typical 9-5 job anymore. Between the pandemic, my IBS... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments1 comments
Parent of Teenagers: An IBS StoryThroughout my time contributing to IrritableBowelSyndrome.net, many people have shared their trials and tribulations dealing with IBS and raising children. How do you explain that you are sick a lot... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThis dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance of flavors, spices, textures, and colors that are... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
6 Tips for Staying on Top of TreatmentLiving with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course, managing treatment – all while taking care of... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Flip-Flop Flail: Navigating IBS FlaresI was diagnosed with IBS well over 2 decades ago. In all this time, I have learned a lot. The most important lesson I have learned is I have no... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments25 comments
Can Carbonated Sodas Trigger IBS?For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious... By Karina2 min readBookmark for laterReactions 0 reactions Comments4 comments
Vacation, With a Side of ConstipationAh, vacation! Time away from everything, maybe somewhere warm or somewhere exciting, the time of year we all look forward to. What’s more fun than packing a suitcase and getting... By Meredith McGovern3 min readBookmark for laterReactions 0 reactions Comments0 comments