Stress and IBSFor years when doctors would tell me stress could be a big factor in my IBS-D, I always said no way. I have had IBS for as long as I...reactions24comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However...reactionscomments
Renovating An Apartment While Dealing With IBSIt's a blessing for sure to be able to renovate a home. In my case, my boyfriend and I are renovating our apartment, and although, thankfully, even with things going...reactions3comments
Free IBS Food JournalWhen it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend a food journal or diary. By tracking what...reactions6comments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food...reactionscomments
Listening To My Body To Prevent IBS FlaresIn the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet. And those helped a lot. However, as time...reactions3comments
Can Happiness Improve IBS Triggered By Stress?Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing and frustrating diagnosis of IBS. For me personally...reactions16comments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still...reactionscomments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing...reactionscomments
Why My IBS Has Turned into Something ScaryIBS was always an annoyance, but it was never something that scared me. I understood that it was always changing and pain and symptoms changed over time. I considered this...reactions33comments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the...reactions1comment
Excessive Bloating Is Becoming a Big ProblemI have had IBS for almost three decades now, and I am used to bloating. However, the amount of bloating I have had as of late is excessive. I recently...reactions19comments
Morning Sickness And IBS Flares: A Tale Of MiseryI very much enjoyed my first IBS-free pregnancy. When I struggled with worsening symptoms after delivery, I always longed to get pregnant again to get some relief. Then, I did...reactions8comments
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop? That’s...reactionscomments
The 2024 Social Health Awards ProgramEditorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards program! The Social Health Awards is an awards...reactionscomments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years until I discovered that the spinach and cheese...reactionscomments
IBS: New Pains, New Symptoms, and New WorriesIrritable bowel syndrome (IBS) is a constantly changing illness. Just when you think you have it figured out, something changes or something new comes along to shake things up a...reactions8comments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy...reactionscomments
Raising Kids With IBS Can Be DifficultMy heart truly goes out to those who are single parents and struggling because having children is not and should never be a 1-person job. However, even having a partner...reactionscomments
Ignoring New or Changed Symptoms Can Be DeadlyIf you have IBS, you already have so many issues with your digestive system that it is easy to miss, overlook, or ignore new or changing symptoms. So many things...reactions12comments
