My Biggest TriggersWhat are your biggest IBS triggers? We all have our own triggers when it comes to flare-ups or a particularly bad bout...reactions6comments
My Daughter Is My InspirationMy daughter, I may be biased, but she is awesome. She amazes me every day and makes me do my best to...reactionscomments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It...reactionscomments
IBS-M: When It Picks A SideA few weeks ago, I received the bad news that would alter my life for the next little while. I have been...reactionscomments
Stress and IBSFor years when doctors would tell me stress could be a big factor in my IBS-D, I always said no way. I...reactions24comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Renovating An Apartment While Dealing With IBSIt's a blessing for sure to be able to renovate a home. In my case, my boyfriend and I are renovating our...reactions3comments
Free IBS Food JournalWhen it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Listening To My Body To Prevent IBS FlaresIn the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet...reactions3comments
Can Happiness Improve IBS Triggered By Stress?Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing...reactions16comments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Why My IBS Has Turned into Something ScaryIBS was always an annoyance, but it was never something that scared me. I understood that it was always changing and pain...reactions33comments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Excessive Bloating Is Becoming a Big ProblemI have had IBS for almost three decades now, and I am used to bloating. However, the amount of bloating I have...reactions19comments
Morning Sickness And IBS Flares: A Tale Of MiseryI very much enjoyed my first IBS-free pregnancy. When I struggled with worsening symptoms after delivery, I always longed to get pregnant...reactions8comments
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted...reactionscomments
The 2024 Social Health Awards ProgramEditorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years...reactionscomments
