How Can Self-Compassion Benefit People Living With IBS?For people living with irritable bowel syndrome (IBS), day-to-day life can be a struggle. Eating a certain food can trigger symptoms such as stomach pain, bloating, and diarrhea. Sometimes, symptoms... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS-C Pain vs. IBS-D PainI have IBS-M so I have episodes of both IBS-C and IBS-D. Both sides of the coin are awful, and both episodes are painful. Neither is preferable. However, the pain... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments7 comments
Can IBS Ever Let Me Be On Time?Isn’t it awful when you have to be somewhere at a certain time, and your IBS symptoms kick into high gear just as you are about to leave the door? I... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments15 comments
Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be physically and mentally exhausting. What types of media... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS Makes it Hard to Meet New PeopleAlthough I cannot fully understand why there are people who think I am a bit of a snob. Perhaps part of it is because I am shy and do not... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments13 comments
How IBS Changed My LifeHaving IBS has changed my life. A lot. I'm not just talking about the inability to go on a trip with friends or the anxiety that surrounds anything requiring me... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that hot sauce sweetened with maple syrup can be... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS and Other ConditionsOne thing that I always thought I wanted was a name for what was wrong with me. I thought naming why I have all the problems I have would help... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
Can I Still Have Pizza If I Have IBS?IBS can be complicated and ever-changing. The issue with figuring out what foods work for you and don't can be a mind-game. Understanding your "safe" foods can be so difficult... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments18 comments
Cooking and Being a Foodie With IBSCooking is one of my favorite hobbies. It's a calming activity to me, especially when I can cook for other people. I love feeding people. I love the communal sense... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments4 comments
Iron Supplements and ConstipationFor the 20+ years that I have had IBS, I have mostly struggled with the IBS-D side of the spectrum, with one exception being alternating IBS-D and IBS-C in my... By Laura Kiesel5 min readBookmark for laterReactions 0 reactions Comments4 comments
Vanilla Latte Overnight OatsIf you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you! It combines the fueling power of hearty oats with the mental wake-up of your... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Can A Flare Be Just Bloating?Recently, I have experienced a whole new side of my IBS: a flare that consisted of only bloating and pain. I have IBS-D, so episodes typically involve urgency and many... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
IBS While Being KosherI have kept kosher since I was 9 years old. Okay, partially kosher. I don't eat meat and dairy together (when I was younger, I used to wait 3 hours... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and Accessibility: Public Restrooms and AccessibilityI have a lot to say about accessibility. I am an ambulatory wheelchair user. This means I can walk but also use a wheelchair. Since I can only walk short... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
What I Eat With IBSIn Part 1 of IBS, Supplements, and What I Eat, I discussed some factors that challenge my digestion and dietary supplements I have tried along with the results. Now I... By Kim Dolce3 min readBookmark for laterReactions 0 reactions Comments10 comments
Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice and veggies to make a delicious and nutritious... By Dr. Payal MaharajBookmark for laterReactions 0 reactions Comments0 comments
In America: What’s That?The In America survey is now closed It can take years to receive an irritable bowel syndrome (IBS) diagnosis, often while experiencing unpredictable symptoms, such as pain, bloating, diarrhea, and/or... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments