Can You Have IBS-C and IBS-D at the Same Time?It is a common question among people with irritable bowel syndrome (IBS): “Can I really be having constipation and diarrhea at the...reactions6comments
What to Eat When You Think You Can’t Eat Anything: The ABCs of Low FODMAP foodsFor more than 25 years, thanks to irritable bowel syndrome (IBS), I’ve been living in a world of “can’ts”: Can’t eat certain...reactions18comments
Morning Routines and FMLAOver the many years of struggling with IBS, I’ve dealt with so many iterations of the illness that it becomes a series...reactions3comments
Dietary Fiber for IBS-D, -C, and -M, Part 2Most plant-based food sources contain a combination of both insoluble and soluble fiber. However, some are richer in one type of fiber...reactions2comments
Tasty Ideas to Boost Fiber for a Healthy MicrobiomeFind your feel-good moments with more fiber! Diets high in fiber help improve digestion, cardiovascular health, and immune function while decreasing the...reactions2comments
My 5 Top Herbs for IBS (That Don’t Include Ginger or Mint!)Herbs are wonderful tools to help a range of IBS symptoms including bloating, reflux, abdominal pain, diarrhea and constipation. As a naturopath...reactions4comments
Herbal Remedies I Take For IBS-DFor a long time, I knew nothing about herbal medicine and believed that teas were just meant to taste good. But as...reactions4comments
How to Go Gluten-Free at MealtimeGoing gluten free may help ward off unwanted symptoms and contribute to improved irritable bowel syndrome (IBS) management. But if you are...reactionscomments
IBS Lessons From The Holistic Health CommunityI spend too much time on social media. Sometimes, it’s just because I’m bored and keep scrolling for no reason. Other times...reactionscomments
Gallbladder Removal and IBS – Is There a Link?Is there a connection between gallbladder surgery and irritable bowel syndrome (IBS)? Researchers are studying the digestive problems some people have after...reactions128comments
IBS, Constipation, and Bladder Leakage: Pelvic Floor DysfunctionI’m getting older. I’ve had four children. While bladder leakage shouldn’t be considered normal, it is common and was not unexpected. It’s...reactions7comments
Addiction and IBSEver heard the theory that we crave food and drink we are allergic to? My research found that there is a scientific...reactions9comments
Join the Conversation: IBS Types and Food TriggersBringing up issues about your gut to friends and family can seem daunting, especially when they don’t have ongoing diarrhea and/or constipation...reactionscomments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that...reactions6comments
How Is IBS Related to GERD, Acid Reflux, and Heartburn?Irritable bowel syndrome (IBS) affects the gastrointestinal (GI) tract. The GI tract includes all the organs that are responsible for moving and...reactions5comments
Orange and Feta SaladMy fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit...reactions2comments
The 2024 Social Health Awards ProgramEditorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Water: Just How Important it Can BeI have a drinking problem...but I don't necessarily mean just with alcohol. I have sworn off alcohol for the better part of...reactionscomments
Meal Planning with IBSIBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with...reactions2comments
How I Exercise with IBSWorking out with IBS can be challenging. It is either the urgency that can cause major anxiety, or severe constipation and bloat that...reactions4comments
