Speeding Home To Prevent An IBS AccidentLet’s talk about that moment when you are driving, and like a ton of bricks, you get hit with incredible urgency. You have 2 options: make it to the nearest...reactions40comments
IBS and Weight FluctuationsI recently had a health scare. Before the issue was discovered, I was stuck in a nonstop IBS-D flare and had lost a decent bit of weight. This was underweight...reactions19comments
Propolis as a Possible New Treatment for IBS-C and IBS-MThe exact cause of irritable bowel syndrome (IBS) is not well-known. Doctors have a variety of theories for what could be involved. These include gut bacteria levels, muscle function in...reactionscomments
My IBS is Out of HidingIt's been over a year since I wrote my last article for IrritableBowelSyndrome.net. I'm happy to be back, but also not so much. I hadn't written anything because it had...reactions27comments
Self-Massage for ConstipationSince I had a hysterectomy at the end of 2019, I have been experiencing sporadic constipation, which I hadn't experienced in many years. For whatever reason, it seems I am...reactions6comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat...reactionscomments
IBS Stigma at WorkLately, it feels like my world has fallen apart, mostly due to huge life changes that have happened over the last year or so. Along with moving, and going through...reactions20comments
What Is Asafoetida and How Can I Use It?If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two common foods that can worsen IBS symptoms are...reactions7comments
A Sample Day of Plant-Based Meals for People With IBSWhile adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based diet does not have to mean vegan or...reactions2comments
IBS Is Like a Snake From the PastWhen my daughter was 3, I moved back into my dad's house–my childhood home. My sister had just recently moved back as well. My dad had had a few strokes...reactions4comments
Eating Well and Exercising With DepressionDepression is one of the most common mental illnesses, especially in those who have irritable bowel syndrome (IBS). Up to 30 percent of people living with functional gastrointestinal disorders like...reactionscomments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash...reactions2comments
Jumping on Trampolines with IBSMy 5-year-old nephew had his birthday party recently, and it was at a trampoline venue. It was the coolest concept. Trampolines everywhere for you to bounce up and down on...reactions14comments
Managing Constipation With IBSAs I've mentioned in previous articles, I tend to be within the range of IBS-M, with a little diarrhea here and a little constipation there. My IBS symptoms mainly focus...reactions16comments
Having to Eat Before a TripMy week, much like IBS, is never consistent. I find myself on an alternating schedule of complete chaos or being a homebody and no in-between. As an actor commuting to...reactions8comments
IBS Flares Are Not Always PredictableWhat is that saying? "Make plans, and the universe will laugh at you?" Well, today, I learned that when I try to predict my IBS food flares, they will inevitably...reactions16comments
Managing MedicationI have always hated taking pills. Even when I was little, I avoided taking aspirin or all-in-one cold relievers like the plague, spitting them out after my mother had given...reactionscomments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that...reactionscomments
Feeling Misunderstood and Lonely With IBSLike many other people living with IBS, my symptoms started in quite a subtle way. Every night, after dinner, I felt like I was 6 months pregnant. I was so...reactions23comments
Sorry, Not Sorry That I’m Canceling AgainHave plans to go to your favorite restaurant? CANCELED! How about a nice long walk at the local park CANCELED! Well, then let's go to your brother's college graduation and...reactions10comments
