It Gets BetterJust recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to take advantage of fresh air and open spaces. In... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments9 comments
Gene Survey Shows Link Between IBS and Anxiety and Mood DisordersIrritable bowel syndrome (IBS) has been linked to stress, anxiety, and mood disorders. But whether 1 condition causes the other has stayed open to question. Now a large, international study... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
My Experience With Iron Supplements And IBS-DCan iron tablets help with IBS-D symptoms, or do they just make them worse? When being prescribed iron supplements, doctors usually point out that they can upset the stomach. Whenever... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
Anxiety and IBS: A Vicious CycleAs I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began to feel angry about the impact IBS has... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments24 comments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead of running on empty, keep full using these... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
To Those Who Do Not Have IBSWhen I think about things I wish others knew about IBS, I can make a list a mile long it feels. If you have ever had a stomach bug and... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
Wakey, Wakey, Tummy Achy"WAKEY, WAKEY! TUMMY ACHY!" is what my IBS shouts at me every single morning, startling me awake from my not-so-sound sleep. Well, there's not actually any screaming involved, by the... By HessP4 min readBookmark for laterReactions 0 reactions Comments24 comments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It is also my go-to dish to make as... By Dr. Payal MaharajBookmark for laterReactions 0 reactions Comments0 comments
Showing Self-Compassion in Our IBS JourneyBeing one who suffers from IBS, you know that the majority of your life honestly revolves around IBS. It could be planning a trip and making sure you know where... By Shannon Grantham3 min readBookmark for laterReactions 0 reactions Comments2 comments
IrritableBowelSyndrome.net Giveaway Terms and ConditionsThese Official Rules apply to any giveaway (or "Promotion") published on IRRITABLEBOWELSYNDROME.NET, a Health Union ("Health Union" or "We") owned and operated website. For conflicts between the Promotional giveaway article... By Editorial Team 5 min readBookmark for laterReactions 0 reactions Comments0 comments
Shame and IBSLike all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours in the bathroom, clutching my stomach when I... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments4 comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory sensation can save your gut from the unwanted... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Types of IBS: IBS Isn’t One-Size-Fits-All"I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS is and they have no idea that there... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments9 comments
Setting Boundaries and Saying NoI am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something as long as it does not harm someone... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments19 comments
The Gift of Calm GiveawayThe Gift of Calm Giveaway is now closed. Thank you for your interest! For many people living with IBS, stress can be a major symptom trigger. It doesn't end there... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
Why I AdvocateIf you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed. If you had told me 10 years ago... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments2 comments
How Can Self-Compassion Benefit People Living With IBS?For people living with irritable bowel syndrome (IBS), day-to-day life can be a struggle. Eating a certain food can trigger symptoms such as stomach pain, bloating, and diarrhea. Sometimes, symptoms... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS-C Pain vs. IBS-D PainI have IBS-M so I have episodes of both IBS-C and IBS-D. Both sides of the coin are awful, and both episodes are painful. Neither is preferable. However, the pain... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments7 comments