Goodbye, GlutenThe story of gluten and I is one of unrequited love. I love foods containing gluten: cakes, pasta, bread… However, gluten doesn’t...reactionscomments
Being Gluten-Free in a Non-Gluten-Free FamilyI had entirely given up on gluten a couple of months ago, and it has changed my digestive health so much. No...reactions6comments
Why Are My IBS Symptoms Worse In The Morning?Many people experience their IBS symptoms worse first thing in the morning, even after a long and restful sleep. There are a...reactions6comments
NSAIDs & IBS: A Dangerous CombinationThis past week, I had a very bad IBS-D flare one night that I hadn't had in quite a while. It didn't...reactions10comments
Can You Have IBS Without Constipation or Diarrhea?Irritable bowel syndrome (IBS) is a condition that can cause a range of different symptoms. These symptoms may vary among different people...reactions2comments
Is it a Flare-Up or High Elevation?Every winter break, my husband and I head for the hills. Nice, forested, rolling hills draped with snow. We love cross-country skiing...reactions5comments
IBS Makes it Hard to Meet New PeopleI cannot fully understand why there are people who think I am a bit of a snob. Perhaps part of it is...reactions19comments
How Oxalates Impact IBSOxalates are a natural compound that is found in many types of food such as nuts, seeds, and leafy greens. These are...reactions8comments
Sleep Hygiene TipsIt’s no secret that people with irritable bowel syndrome (IBS) suffer from poor sleep. Let's take a look at some ways people...reactions13comments
Can a TENS Device Help IBS?Lately, I have been experiencing some pretty intense abdominal cramps that have been waking me up in the middle of the night...reactions7comments
Soda: An IBS No-NoEven though I didn't develop full-blown IBS until my late teens when I was already in college, I always suffered on and...reactions20comments
My Wet Fart RemindersAs a 24-year-old man, I have spent, most of my life, trying to relish in my youthful nature. When I was a...reactions6comments
Tension Headaches and IBSI have a couple of health issues I deal with regularly. One is obviously my IBS-D. Another one is tension headaches. While...reactions4comments
6 Tips for Going to the Beach With IBSAs a Floridian, I absolutely love my days at the beach. I am quite spoiled as I live in Miami and I...reactions6comments
IBS Stigma at WorkLately, it feels like my world has fallen apart, mostly due to huge life changes that have happened over the last year...reactions20comments
Can Pelvic Floor Therapy Help Manage IBS?Dealing with the challenges of irritable bowel syndrome (IBS) can be both frustrating and uncomfortable. If first-line treatments have not worked for...reactions2comments
My Holistic Approach to Self-CareWhat's good for the goose is not always good for the gander...but sometimes it is :-). From reading the forums here on...reactionscomments
Struggling with IBS-ASo which is worse? Diarrhea or constipation? How about, which is worse, diarrhea, constipation or…diarrhea and constipation. I think we all know...reactions23comments
Going to the Beach with IBSSummer is around the corner, and beach days are inevitable. Soaking up the sun and taking in the ocean air is dreamy...reactions5comments
What Cheeses Are Low FODMAP?Whether you have just started eliminating FODMAPs or you are following a long-term modified low FODMAP diet, you know this lifestyle change...reactions1comment
