5 Tips for Attending Sporting Events with IBSRecently, I had to take my nephew to his baseball game, and it got me thinking how far I have come with...reactions13comments
Community Views On The Link Between IBS and EndometriosisLiving with IBS has its own set of complications. In the 5th IBS In America survey, we learned that 12 percent of...reactionscomments
Describing My IBS PainMy IBS has evolved a lot over the years. It started out with frequent bouts of diarrhea, constipation, and nausea. Now, it’s...reactions37comments
Fiber and IBSIf you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary...reactions12comments
Can Iron Supplements Benefit IBS-D?When I first developed IBS mid-way through college, I was so sick so often that I wound up losing well over 20...reactions7comments
Can I Still Have Pizza If I Have IBS?IBS can be complicated and ever-changing. The issue with figuring out what foods work for you and don't can be a mind-game...reactions20comments
Food Poisoning or IBS? How Could I Tell?I have often compared IBS-D flares to food poisoning. For me, it is often very similar. This is also something many people...reactions3comments
Bigger Meals Can Make IBS WorseOne of the things that can trigger IBS symptoms is eating big meals. When you eat, your stomach stretches as it begins...reactions2comments
The Shame of Pooping Your PantsWe’ve all been there. It actually doesn’t matter whether you poop your pants in public or at home, the overwhelming feeling of shame...reactions113comments
Clothing Conundrum: What to Wear During or After an IBS FlareMany in the general population may not realize that even something as simple as getting dressed in the morning can present a...reactions6comments
Low_FODMAP Peanut Butter Pumpkin Oatmeal CookiesThe good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the...reactionscomments
Pumpkin Spice Smoothie For IBS-CThis pumpkin smoothie recipe is great for the fall and winter seasons. It’s a delicious drink and contains enough fiber so if...reactionscomments
Simple IBS-Friendly Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu...reactions4comments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However...reactionscomments
IBS-Friendly QuicheIf there is anything I can handle eating anytime of the day its EGGS. I love that I can prepare them in...reactionscomments
Low FODMAP Chicken Tikka MasalaA traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your...reactions1comment
Low FODMAP Banana Protein PancakesThis recipe will make you go bananas for whole grain oats—as they make the perfect combination! While it may be ready in...reactions6comments
Low FODMAP PancakesStart your day off right with this simple low FODMAP pancake recipe.reactionscomments
IBS-Friendly Shepherd’s PieHere’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie!...reactionscomments
Low-FODMAP Soy Ginger Glazed SalmonThis FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple...reactionscomments
