What Is It Like To Be a Dance Mom Living With IBS?I have been what most people call a "dance mom" for almost 8 years. In those 7 years, we have had tons of ups and downs. We started with one... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments2 comments
My Boston Butt TroublesMy girlfriend and I had been driving back from Boston. It’s where she went to grad school, so I figured this would be a great place for our first trip... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments16 comments
My Biggest TriggersWhat are your biggest IBS triggers? We all have our own triggers when it comes to flare-ups or a particularly bad bout of bloating. In my day-to-day experience with IBS... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments6 comments
My Daughter Is My InspirationMy daughter, I may be biased, but she is awesome. She amazes me every day and makes me do my best to be a better person—a little background on us... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It has not been easy to manage my IBS... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
IBS-M: When It Picks A SideA few weeks ago, I received the bad news that would alter my life for the next little while. I have been in high-stress mode ever since, trying to get... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress and IBSFor years when doctors would tell me stress could be a big factor in my IBS-D, I always said no way. I have had IBS for as long as I... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments23 comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However... By Catie DuckworthBookmark for laterReactions 0 reactions Comments0 comments
Renovating An Apartment While Dealing With IBSIt's a blessing for sure to be able to renovate a home. In my case, my boyfriend and I are renovating our apartment, and although, thankfully, even with things going... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments3 comments
Free IBS Food JournalWhen it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend a food journal or diary. By tracking what... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments5 comments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food... By Mara BosloyBookmark for laterReactions 0 reactions Comments0 comments
Listening To My Body To Prevent IBS FlaresIn the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet. And those helped a lot. However, as time... By Karina2 min readBookmark for laterReactions 0 reactions Comments3 comments
Can Happiness Improve IBS Triggered By Stress?Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing and frustrating diagnosis of IBS. For me personally... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments16 comments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still... By HessPBookmark for laterReactions 0 reactions Comments0 comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Why My IBS Has Turned into Something ScaryIBS was always an annoyance, but it was never something that scared me. I understood that it was always changing and pain and symptoms changed over time. I considered this... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments33 comments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments1 comments
Excessive Bloating Is Becoming a Big ProblemI have had IBS for almost three decades now, and I am used to bloating. However, the amount of bloating I have had as of late is excessive. I recently... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments19 comments
Morning Sickness And IBS Flares: A Tale Of MiseryI very much enjoyed my first IBS-free pregnancy. When I struggled with worsening symptoms after delivery, I always longed to get pregnant again to get some relief. Then, I did... By Karina2 min readBookmark for laterReactions 0 reactions Comments8 comments
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop? That’s... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments