The Salad DilemmaI love salad. I find it refreshing. My favorite thing is a salad with a nice tangy dressing like a vinaigrette loaded...reactions28comments
Anti-fungal Diet and Irritable Bowel SyndromeWhen your gut is healthy, your whole body is usually healthy. Studies show that your gut’s contents affect all your major systems...reactions7comments
IBS-Friendly Sandy ZucchiniSummer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us...reactions1comment
Angry Again: IBS and AngerI am not someone who gets angry quickly. I take great pride in that. My rope is very, very long. Interestingly enough...reactions30comments
Eating in Moderation? I Wish!When I see posts on social media, or articles in the news stating the best way to eat is in moderation, I...reactionscomments
Low-FODMAP Zucchini Pizza BoatsBeing Italian is a blessing and a curse. I adore Italian culture and the passion we have for food, but I hate...reactionscomments
Preparing IBS-Friendly Meals For A Busy FamilyI have already shared my go-to IBS-friendly breakfast and lunch ideas that are approved by my two toddlers. Now, I wanted to...reactions1comment
Urgency Abroad: An Accident in SpainIn January I trekked off to Europe for a two week excursion to Spain. Although I have traveled and even lived abroad...reactions21comments
How Long Do FODMAPs Take to Trigger IBS Symptoms?For people with irritable bowel syndrome (IBS), meals can lead to uncomfortable IBS symptoms. They may leave you running to the bathroom...reactions1comment
IBS Friendly Carrot Spaghetti With Tomato SauceWhen it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live...reactionscomments
IrritableBowelSyndrome.net Celebrates 5 YearsIt is hard to believe that 5 years have passed since we launched IrritableBowelSyndrome.net. Happy anniversary to our community members and advocates!...reactionscomments
Back Problems and IBSI have struggled with back problems for a very long time. Basically, a combination of sports-related injury in my "early years" (lol)...reactions2comments
Pasta Salad With Lemon, Tuna, and MintLife is a challenge. Growing up in a relatively safe time, with economic stability, and facing what the world is experiencing now...reactions2comments
Pregnancy in IBS: Nutrients, FODMAPs, and Symptom ManagementDisclaimer: It is not typically recommended to start a low FODMAP elimination diet during pregnancy due to the restrictive nature of the...reactionscomments
5 Signs That IBS Could be IBDI am not writing this to frighten anyone. Just to be clear, if you have been diagnosed with IBS, it does not mean...reactionscomments
My Experience With Iron Supplements and IBS-DCan iron tablets help with IBS-D symptoms, or do they just make them worse? When being prescribed iron supplements, doctors usually point...reactions2comments
IBS & Iron Deficiency AnemiaA number of illnesses can masquerade as IBS. However, subtle overlooked iron deficiency anemia (IDA) can be a clue to discovering those...reactions1comment
Nutrient-Dense Snack Ideas for IBSIt’s not uncommon for those with Irritable Bowel Syndrome (IBS) to experience poor appetite or intestinal discomfort as a regular part of...reactions6comments
Iron Supplements and ConstipationFor the 20+ years that I have had IBS, I have mostly struggled with the IBS-D side of the spectrum, with one...reactions6comments
Join The Conversation: How Do You Reduce Stress?Living with irritable bowel syndrome (IBS) can often feel like sailing through a stormy sea of unchartered waters – because what settles...reactions4comments
