Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area...reactionscomments
Health Lessons From Having A Reflux BabyBefore you brush off this article by telling me that baby reflux and IBS are not related at all, just hear me...reactions4comments
IBS and Multiple Other Ailments: What Can I Eat?It seems I keep adding to the list of ailments I have. Since many of them are affected by diet, the struggle...reactions35comments
Lactose-Free Berries CheesecakeEven though I do not have a sweet tooth, there are a few desserts that I cannot say no to. My top...reactionscomments
My IBS Changed The Way My Body Absorbed MedicationI’ve never been one to be open with others about things going on in my life, even with my own family. I...reactionscomments
The Night Before and The Day of Bad Flare UpsOn Saturday night, I made dinner, chicken thighs in a pear-mustard sauce. It was delicious. But, then the flare-up came, rearing its...reactions23comments
The Low FODMAP Diet: All About OligosaccharidesAre you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what...reactionscomments
When IBS Urgency Hits While In PublicI was celebrating my boyfriend’s mom’s birthday. It was a group of 12, and we decided to go to lunch in a...reactions3comments
4 Foods That Help With ConstipationFeeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods...reactions9comments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as...reactionscomments
Getting Too Comfortable Between IBS FlaresI have IBS-M, and that means I have mixed episodes of diarrhea and constipation. This makes it even harder to predict flares...reactions28comments
Weight Management and IBS - Take Our Quick PollsFor people living with chronic health conditions, managing weight can be a particularly challenging task. Balancing the demands of managing symptoms and...reactions4comments
Going to a Salon Appointment with IBSSalon appointments are time-consuming, especially if you are dying your hair. You can be sitting in the chair for upwards of 4-5...reactions7comments
Histamine May Explain IBS SymptomsFor people with irritable bowel syndrome (IBS), food is often a big trigger. Yet few people with IBS are actually allergic to...reactions6comments
What Is The Link Between IBS and Colic?I can’t remember a time in my life when my gut wasn’t something I thought about on a daily basis. Even as...reactions35comments
My 2023 Goals To Improve My IBSIt’s a new year, and I am determined to prioritize improving my IBS symptoms. For those who don’t know, I was diagnosed...reactions4comments
How to Create Feel-Good IBS Meals with Frozen FoodsClose the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s...reactions1comment
Can a Hypnotherapy App Improve IBS Symptoms?After trying to manage my IBS through diet, medication, and lifestyle changes, I finally decided to give hypnotherapy a go. I had...reactions25comments
Canceling Vacations Due To IBSUnfortunately, as we all know, IBS symptoms can creep up on us out of nowhere. You can feel great one moment when...reactions13comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with...reactionscomments
