Lactose-Free Berries CheesecakeEven though I do not have a sweet tooth, there are a few desserts that I cannot say no to. My top 3 list includes: They all contain a lot...reactionscomments
My IBS Changed The Way My Body Absorbed MedicationI’ve never been one to be open with others about things going on in my life, even with my own family. I always worry I will be a bother or...reactionscomments
The Night Before and The Day of Bad Flare UpsOn Saturday night, I made dinner, chicken thighs in a pear-mustard sauce. It was delicious. But, then the flare-up came, rearing its ugly head. In my article titled "Inferno," I...reactions23comments
The Low FODMAP Diet: All About OligosaccharidesAre you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what all those letters stand for. This article focuses...reactionscomments
When IBS Urgency Hits While In PublicJust recently, I was celebrating my boyfriend’s mom’s birthday. It was a group of 12, and we decided to go to lunch in a fun area of town where shopping...reactionscomments
4 Foods That Help With ConstipationFeeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods are recommended to help with constipation, but not...reactions9comments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as my favorite comfort food. It's just too perfect...reactionscomments
Getting Too Comfortable Between IBS FlaresI have IBS-M, and that means I have mixed episodes of diarrhea and constipation. This makes it even harder to predict flares. Having IBS often seems like being stuck in...reactions28comments
Weight Management and IBS - Take Our Quick PollsFor people living with chronic health conditions, managing weight can be a particularly challenging task. Balancing the demands of managing symptoms and treatments with the need to maintain a healthy...reactions4comments
Going to a Salon Appointment with IBSSalon appointments are time-consuming, especially if you are dying your hair. You can be sitting in the chair for upwards of 4-5 hours, depending on what service you get. But...reactions7comments
Histamine May Explain IBS SymptomsFor people with irritable bowel syndrome (IBS), food is often a big trigger. Yet few people with IBS are actually allergic to the foods that cause flare-ups. The question remains:...reactions6comments
What Is The Link Between IBS and Colic?I can’t remember a time in my life when my gut wasn’t something I thought about on a daily basis. Even as a child I learned quickly that I always...reactions34comments
My 2023 Goals To Improve My IBSIt’s a new year, and I am determined to prioritize improving my IBS symptoms. For those who don’t know, I was diagnosed with Crohn’s Disease in addition to IBS. I...reactions4comments
How to Create Feel-Good IBS Meals with Frozen FoodsClose the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s easy to revert to restaurant favorites. However, your...reactions1comment
Can a Hypnotherapy App Improve IBS Symptoms?After trying to manage my IBS through diet, medication, and lifestyle changes, I finally decided to give hypnotherapy a go. I had read about it online and I had heard...reactions25comments
Canceling Vacations Due To IBSUnfortunately, as we all know, IBS symptoms can creep up on us out of nowhere. You can feel great one moment when suddenly, the next moment, your symptoms can hit...reactions13comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all...reactionscomments
Periods and IBSIt is no secret that periods can come with some uncomfortable side effects like bloating, painful cramps, and frequent trips to the bathroom. If you are also living with IBS...reactionscomments
What I Do When Everything Upsets My GutDo you ever feel like everything you do or eat results in a flare? I suppose that as IBS sufferers, most of us have been through a bad phase like...reactions27comments
My Weight Loss Journey with IBSI only took what my car could hold when I decided to move. I knew I would need nice clothes for work, so I brought all I could and planned...reactions1comment
