Articles

Close the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s easy to revert to restaurant favorites. However, your...

After trying to manage my IBS through diet, medication, and lifestyle changes, I finally decided to give hypnotherapy a go. I had read about it online and I had heard...

Unfortunately, as we all know, IBS symptoms can creep up on us out of nowhere. You can feel great one moment when suddenly, the next moment, your symptoms can hit...

It is no secret that periods can come with some uncomfortable side effects like bloating, painful cramps, and frequent trips to the bathroom. If you are also living with IBS...

Do you ever feel like everything you do or eat results in a flare? I suppose that as IBS sufferers, most of us have been through a bad phase like...

I only took what my car could hold when I decided to move. I knew I would need nice clothes for work, so I brought all I could and planned...

Can the way we think about ourselves and our capabilities affect our lives? Absolutely! How we think about ourselves affects how we feel, what we achieve, whether we stick to...

After my IBS diagnosis, what happened to me was an unexplainable issue: hair loss and hair thinning. I'm not talking about losing patches of hair as it happens to those...

We all know the physical discomfort we face during an IBS flare-up, but one of the worst feelings for me is when it happens while traveling for work, and I...

I am not someone who gets angry quickly. I take great pride in that. My rope is very, very long. Interestingly enough, what tends to make me get the angriest...

Currently, on my IBS journey, I am being very consistent and disciplined with a supplement regimen. I thought I would share what I am taking and what has shown to...

Getting an irritable bowel syndrome (IBS) diagnosis can feel like a relief. The path to diagnosis can be long, so finally, having a diagnosis feels affirming. But what that diagnosis...

If you are living with IBS, the low FODMAP diet is one of several tools you can use to manage your symptoms. By temporarily restricting certain carbohydrates, this diet gives your...

I wouldn’t say that I’m lactose intolerant. On good days, I can enjoy some cheese or cream and be perfectly fine. Although I do have to stay far away from...

Do you ever feel tricked, deceived, or mocked by your own body when IBS symptoms flare after a typically safe meal? It is one thing when we know our triggers...

Today I got to meet with a new gastroenterologist. It’s something I know I’ve needed to do. I sit here and spout off advice to others like "what's a trigger...

Reaching a goal can be difficult. If it wasn't, it would simply be another task on your to-do list. When it comes to IBS management, goal-setting sometimes feels like a...