Having to Eat Before a TripMy week, much like IBS, is never consistent. I find myself on an alternating schedule of complete chaos or being a homebody and no in-between. As an actor commuting to... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments8 comments
IBS Flares Are Not Always PredictableWhat is that saying? "Make plans, and the universe will laugh at you?" Well, today, I learned that when I try to predict my IBS food flares, they will inevitably... By Cambria Sheridan2 min readBookmark for laterReactions 0 reactions Comments16 comments
Managing MedicationI have always hated taking pills. Even when I was little, I avoided taking aspirin or all-in-one cold relievers like the plague, spitting them out after my mother had given... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Feeling Misunderstood and Lonely With IBSLike many other people living with IBS, my symptoms started in quite a subtle way. Every night, after dinner, I felt like I was 6 months pregnant. I was so... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments23 comments
Sorry, Not Sorry That I’m Canceling AgainHave plans to go to your favorite restaurant? CANCELED! How about a nice long walk at the local park CANCELED! Well, then let's go to your brother's college graduation and... By HessP2 min readBookmark for laterReactions 0 reactions Comments10 comments
Building a Therapeutic Relationship for Better IBS CareWhen you are living with irritable bowel syndrome (IBS), visits with healthcare providers can take up a lot of your time and energy. Because there is no definitive test for... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Importance of the Dreaded ColonoscopyI hate having a colonoscopy. Let me be more specific. I hate the prep work for a colonoscopy. I mean, why in the world do we need to drink a... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments17 comments
The Mental Load of IBSAs IBS sufferers, we often talk about the physical symptoms of the illness. The urgency, the cramps, the painful bloating – they're terrible. But there's so much more to it... By Karina3 min readBookmark for laterReactions 0 reactions Comments65 comments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments2 comments
Provoking IBS and Paying a Painful PriceMy IBS is not always triggered unexpectedly. Admittedly, there have been more than a couple of times when I have poked the IBS bear on purpose, knowing good and well... By HessP4 min readBookmark for laterReactions 0 reactions Comments10 comments
Diving Deeper into Supplements, Probiotics, and MoreAs I've mentioned in previous articles, I take IBGard when I absolutely know I'm headed into where I'll need it. Honestly, I probably don't take it enough. But, every time... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments4 comments
Legalization of Medical Marijuana: The Impact on Those Living With Chronic Health ConditionsSurveys show a majority of people in the United States are in favor of legalized marijuana for medical or recreational use. As of early 2022, cannabis for medical use, or... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
How Having My Gallbladder Removed Affected My IBSI was diagnosed with IBS almost 20 years ago. It was back before they labeled different types, but I have IBS-M. I have always had a mixed bag of symptoms... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments4 comments
Ways to Pass The Time On The ToiletI would like to preface this article with a sort of disclaimer: this article is purely meant for humor. IBS of all kinds is a very painful, often debilitating condition... By Michaela2 min readBookmark for laterReactions 0 reactions Comments15 comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Middle-Of-The-Night Flares: A NightmareI’ve recently come across a new phenomenon in my IBS journey: middle-of-the-night flares. Waking up at 4 am to go to the bathroom is not fun. It’s been one of... By Karina3 min readBookmark for laterReactions 0 reactions Comments18 comments
Food Expiration: Is It IBS or Food Poisoning?The cause of unexpected gastrointestinal distress can be hard to pinpoint. After all, just diagnosing IBS is no walk in the park. But, when your gut goes awry, it's easy... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments4 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Creating a Summer Routine With IBSIf forced to choose between hot and cold, I'll always choose cold. You can always put more on, and who doesn't love a warm blanket? That's my standard response to... By Meredith McGovern3 min readBookmark for laterReactions 0 reactions Comments7 comments