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A man is happily listing off four thing from his fingers. He is listing bananas, vitamins, oil drops, and a crossed out wheat bunch. Lists, self care

My 2023 Goals To Improve My IBS

It’s a new year, and I am determined to prioritize improving my IBS symptoms. For those who don’t know, I was diagnosed with Crohn’s Disease in addition to IBS. I am so thankful to be able to say that my Crohn’s symptoms have improved dramatically since starting a new medication about three years ago. However, my IBS urgency symptoms still have lingered.

Compared to where I was years ago, my IBS has dramatically improved, but I want to focus on controlling my urgency issues for this new year. They don’t happen nearly as often as before, and I have almost zero anxiety when I leave my home to go to a public place which is a big win for me. But even still, I have moments of urgency, and I never leave my house without a feminine pad that offers a protective layer in an emergency.

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Just today, I went to Target. After paying and packing my items into my car, I had to turn around and use the restroom, as I knew the urgency had to be solved before the 15-minute drive home. I am proud to say once I got to the bathroom, both were occupied, and I had to wait, but I was able to do so calmly. If this had happened to me before, I would be in total panic and prayed and clenched.

Goals to improve my IBS

So although I have significantly improved, here are some things I want to focus on this year to continue improving my IBS symptoms:

1. Continue taking L-Glutamine

Since taking L-Glutamine daily, I have noticed a vast improvement in my urgency issues. L-Glutamine is a supplement. I buy from the brand Thorne and have seen my urgency issues dissipate, and I have also noticed that I can have more of my trigger foods without repercussions.

2. Have a banana each night before bed

I used to do this last year and saw that my morning bowel movements were much better, and I would like to make this a routine this year. Eating a banana before bed helps me form healthier stools in the morning.

3. CBD oil daily

When I take CBD oil daily, I have found that my urgency issues subside. This is something I want to focus on being more diligent with this year. I tend to finish a bottle and then take a while to repurchase, but I’d like to be more consistent this time. I buy from the brand Nutritional Frontiers.

4. Avoid wheat

Lastly, when I avoid wheat, my digestive system feels the best. Grain gives me all the IBS symptoms, including urgency. For 2023, I want to be a fanatic about not having even a bite of wheat so that perhaps I can finally get over these urgent symptoms.

How about you? Do you have any goals this 2023 for improving your IBS symptoms? Share below. We love to hear from you.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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