Creamy Tofu Saag PaneerSpice up your life with this scrumptious vegetarian tofu dish! Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory...reactions4comments
Low FODMAP Tahini DressingWhen following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other...reactionscomments
IBS-Friendly PizzaHey fellow IBS sufferers! I want to share with you guys an IBS-friendly pizza recipe. I’ll be honest, this is one of...reactionscomments
Choosing a Low FODMAP TeaWhen IBS symptoms get you down, there’s nothing like curling up on the couch with a comforting cup of tea. But did...reactions6comments
Top IBS Triggers and SymptomsIn our 5th IBS In America survey we asked the community about experiences living with IBS, including top triggers and symptoms. The...reactions9comments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover...reactionscomments
Strawberry Ginger Citrus TeaFinding sweet drinks that do not trigger my symptoms is really difficult. Most of the juices or teas on sale at the...reactionscomments
Why You Should Buy A Portable ToiletJust this week, my Fiancé and I had a double date. We went out to dinner and had the most lovely time. We...reactions2comments
Social Outings With IBSI'd like to think I'm someone with a good number of friends. Of course, this means that I'm often outside of the...reactions2comments
IBS Relief After My PeriodI never thought it could happen, but lately, I’ve been looking forward to my period. The reason is that my gut seems...reactions2comments
Weighing IBS Treatment Options: Lifestyle or Medication?We recently conducted the 2022 Irritable Bowel Syndrome In America Survey. The survey included 64 questions, and many of the responses shed...reactions1comment
Risotto Patties - An IBS-Friendly Go-ToAs a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy...reactionscomments
IBS Triggers, Symptoms, and ManagementDo you ever feel tricked, deceived, or mocked by your own body when IBS symptoms flare after a typically safe meal? It...reactions18comments
Food Triggers and IBSIrritable bowel syndrome (IBS) is a condition that causes gut symptoms such as abdominal pain, diarrhea, and constipation. Many people with IBS...reactions9comments
There is No Magic Pill To Stop IBSThis might be controversial to say, but I am convinced that if your mindset is to find a magic pill to make...reactions20comments
IBS-C: The Pain of Chronic ConstipationI have IBS-M and have recently experienced long bouts of constipation. While I am accustomed to pain, I have developed a new...reactions21comments
Low-FODMAP Zucchini TzatzikiI am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that...reactions1comment
Wedding Dress Shopping with IBSLet’s face it, irritable bowel syndrome can be scarily unpredictable. And when you are out in a public space and a sudden...reactionscomments
My IBS Comes With Worry and FatigueI will begin by saying I am NOT a doctor. I can only make observations about my experience with IBS and share...reactions5comments
Figuring Out the Root Cause of Your IBSIBS is a syndrome or a collection of symptoms that we are diagnosed with when no other medical cause of the symptoms...reactions3comments
