How Frustrating Life Can Be With IBSI've always considered what in Italy we call a "buona forchetta," which means basically that I love to eat and I love to try new things. Food has always been... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Onion and Garlic SubstitutesIf you’re following the low FODMAP diet to manage your IBS symptoms, one of the first things you likely learned is that onions and garlic are a no-go because of... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments7 comments
My Trigger Food Elimination ProcessMy trigger foods tend to change over time. Sometimes, these changes are for the better. Then, I go from not being able to eat food at all to enjoy small... By Karina3 min readBookmark for laterReactions 0 reactions Comments14 comments
Lemon Cream TartI'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts too. This one is one of my favorites... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
What Does IBS Pain Feel Like?As with any diagnosis, IBS pain can affect people differently. However, most people living with IBS experience pain at some point. In fact, the most common symptoms of IBS are... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments18 comments
Travel with IBSI feel incredibly blessed because I had and have the chance to travel a lot, and it's honestly one of the favorite parts of my life. It is incredible how... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments6 comments
The Connection Between Migraines and IBSIrritable bowel syndrome (IBS) is a gut disorder that involves abdominal pain, bloating, and changes in bowel movements such as diarrhea and constipation. IBS is a functional disorder, meaning that... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments5 comments
How to Get a Handle on Your Hemorrhoids with IBSEverybody poops, but for some, it's harder than others. If you are struggling with the strain or experiencing rectal bleeding, you may have hemorrhoids. These small lumps occur when the... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments6 comments
Marathon Video Game Nights With Friends and IBSReconnecting with my friends has been essential these last few years. Between the pandemic’s isolationism and my moving across the state of New York, texting and playing video games with... By Sawyer Matheny3 min readBookmark for laterReactions 0 reactions Comments27 comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments6 comments
Tired Of Daily FlaresMy digestive system has had a good couple of months lately. Of course, I have had some bad flares and several mild ones during this time. But most days, I... By Karina2 min readBookmark for laterReactions 0 reactions Comments45 comments
Hypothyroidism, Cholecystectomy, and IBS ChangesThis year started off with a bang, and it caused a lot of changes. All of it has had some effect on my symptoms of IBS but I’m not sure... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments14 comments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
New Research About Low FODMAP DietThere are many studies about the potential causes of IBS. Currently, studies appear to show that IBS results from a miscommunication between the gut and the brain. One of the... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Fast Food and Other IBS Travel NightmaresI recently took a vacation that involved being on the road for more than 60 hours in total. Being on the road all day during a week-long road trip had... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments25 comments
Meal Planning with IBSIBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with an IBS flare. If you have not planned... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
Fall Pumpkin and Veggies SoupIT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile veggies ever (although it is technically a fruit... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Dealing with Major IBS Urgency at the Grocery StoreI was heading to the grocery store to grab some things before I showed up at a family gathering. I hadn’t had breakfast yet, and it was late morning. This... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments15 comments
Traveling as an Ambulatory Wheelchair User with IBSIn recent years, my challenges have changed. I am now in an ambulatory wheelchair. Since this change, I have not traveled. Everything was a big adjustment, and, quite honestly, I... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments1 comments
Choosing a Low FODMAP TeaWhen IBS symptoms get you down, there’s nothing like curling up on the couch with a comforting cup of tea. But did you know that some types of tea can... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments6 comments