Cramping Tips from Me to You!Dealing with tummy cramps are some of the worst pain that I, a 26 year old man, have experienced. It feels like...reactions7comments
IBS While Traveling: IrelandIf you told me that it would be easy to avoid dairy in Dublin, Ireland, I wouldn't have believed you. Although, I...reactions1comment
Eating Out In ItalyGoing to Italy on holiday and living with irritable bowel syndrome (IBS)? You may want to read this! Italy is the country...reactions2comments
Staycation While IBS Goes On VacationThis summer, my partner and I decided to stay at home instead of going away. We have a toddler and a baby...reactions16comments
I Flared at My Nephew’s Piano ConcertOn a Sunday, I attended my nephew’s piano concert. He is a dashing 6-year-old and loving his piano lessons. He is doing exceptional...reactions9comments
Spousal Stomach SupportFor over 10 years, my husband, "G," has been patient, kind, and understanding regarding my irritable bowel syndrome (IBS). He’s driven me...reactions1comment
Quinoa Tasty SaladWhen the nice weather finally arrives, all I can think about is a fresh, healthy salad. In the Netherlands, the spring warmth...reactions1comment
The Difficulties of Acting With IBSWhile on a movie, or TV show, us background actors, and principals, are given "lunch," a mandatory meal that’s supposed to be...reactions6comments
Learning to Listen To My BodyStruggle, struggle, not so bad...pretty good. I feel great! Struggle, struggle, not so bad...I think you get the idea. This is the...reactions1comment
Tips for Managing IBS in the SummerLiving in Florida can be challenging with the intense humidity and high temperatures. And dealing with IBS isn’t helpful. Heat and IBS symptoms...reactions7comments
Does IBS Make Me More Prone To Stomach Bugs?It was recently sick season in our household. After a nasty flu, several colds and hand-foot-mouth, my children brought home my least...reactionscomments
IBS-M: The Swift Shift from IBS-C to IBS-DOnce again, an episode of constipation has ended. It was quickly replaced by a bout of diarrhea. Quite often this change happens...reactions56comments
Maintaining a Healthy Weight with IBSIBS can be very tricky when we speak about maintaining a healthy weight. It can hit every single one of us differently...reactions1comment
Helpful Tips for Dealing with IBS Flares in PublicRecently, I had an IBS flare while at a public function. It reminded me of tips that I have acquired over the...reactions41comments
My Favorite Nourishing IBS-Friendly FoodsIn the past year, I’ve been on a mission to nourish my body the best I can without upsetting my IBS-D. While...reactions1comment
Traveling On A Plane With Flaring IBSA few months ago, I flew from Australia to Europe with a couple of layovers stops in between, the whole trip took...reactions9comments
How to Sleep With IBSHave you ever slept poorly, only to wake up with an IBS flare the next day? Or maybe you are already in...reactions1comment
Weighing IBS Treatment Options: Lifestyle or Medication?We recently conducted the 2022 Irritable Bowel Syndrome In America Survey. The survey included 64 questions, and many of the responses shed...reactions1comment
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain...reactions2comments
Recovering and Resetting After VacationVacations are wonderful. If you are able to, I encourage you to go places and explore as much as you can. They...reactions14comments
