Can a Hypnotherapy App Improve IBS Symptoms?After trying to manage my IBS through diet, medication, and lifestyle changes, I finally decided to give hypnotherapy a go. I had read about it online and I had heard... By Karina3 min readBookmark for laterReactions 0 reactions Comments25 comments
Canceling Vacations Due To IBSUnfortunately, as we all know, IBS symptoms can creep up on us out of nowhere. You can feel great one moment when suddenly, the next moment, your symptoms can hit... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments13 comments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Periods and IBSIt is no secret that periods can come with some uncomfortable side effects like bloating, painful cramps, and frequent trips to the bathroom. If you are also living with IBS... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
What I Do When Everything Upsets My GutDo you ever feel like everything you do or eat results in a flare? I suppose that as IBS sufferers, most of us have been through a bad phase like... By Karina4 min readBookmark for laterReactions 0 reactions Comments27 comments
My Weight Loss Journey with IBSI only took what my car could hold when I decided to move. I knew I would need nice clothes for work, so I brought all I could and planned... By Shannon Grantham3 min readBookmark for laterReactions 0 reactions Comments1 comments
Adopting a Growth Mindset for IBS ManagementCan the way we think about ourselves and our capabilities affect our lives? Absolutely! How we think about ourselves affects how we feel, what we achieve, whether we stick to... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments17 comments
Are Hair Loss and IBS Connected?After my IBS diagnosis, what happened to me was an unexplainable issue: hair loss and hair thinning. I'm not talking about losing patches of hair as it happens to those... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments19 comments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Getting Dressed with IBSWe all know the physical discomfort we face during an IBS flare-up, but one of the worst feelings for me is when it happens while traveling for work, and I... By Tiziana Boaro2 min readBookmark for laterReactions 0 reactions Comments13 comments
Angry Again: IBS and AngerI am not someone who gets angry quickly. I take great pride in that. My rope is very, very long. Interestingly enough, what tends to make me get the angriest... By tmholland2 min readBookmark for laterReactions 0 reactions Comments21 comments
The Supplements I Take for IBS and WhyCurrently, on my IBS journey, I am being very consistent and disciplined with a supplement regimen. I thought I would share what I am taking and what has shown to... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments14 comments
Community Views: Tips for Those Newly Diagnosed With IBSGetting an irritable bowel syndrome (IBS) diagnosis can feel like a relief. The path to diagnosis can be long, so finally, having a diagnosis feels affirming. But what that diagnosis... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Pantry Essentials for the Low FODMAP DietIf you are living with IBS, the low FODMAP diet is one of several tools you can use to manage your symptoms. By temporarily restricting certain carbohydrates, this diet gives your... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments17 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
My Favorite Dairy Milk AlternativesI wouldn’t say that I’m lactose intolerant. On good days, I can enjoy some cheese or cream and be perfectly fine. Although I do have to stay far away from... By Karina3 min readBookmark for laterReactions 0 reactions Comments10 comments
IBS Triggers, Symptoms, and ManagementDo you ever feel tricked, deceived, or mocked by your own body when IBS symptoms flare after a typically safe meal? It is one thing when we know our triggers... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments12 comments
Meeting My New GastroenterologistToday I got to meet with a new gastroenterologist. It’s something I know I’ve needed to do. I sit here and spout off advice to others like "what's a trigger... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments9 comments
How to Set Realistic Goals for Managing IBSReaching a goal can be difficult. If it wasn't, it would simply be another task on your to-do list. When it comes to IBS management, goal-setting sometimes feels like a... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments4 comments
My Hometown Toilet TripTaking my girlfriend on a trip to my hometown of Buffalo, New York, meant a lot to me. Buffalo is not just "upstate," as many New Yorkers and native Long... By Sawyer Matheny4 min readBookmark for laterReactions 0 reactions Comments0 comments