Chocolate Nut Butter Freezer Fudge...Store in the freezer for the next time you need to satisfy that sweet tooth.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
What can of food will be good for me?...I usually have heart burn and papitation.this making me restless and sleepless Nights...Reactions0reactionsComments7 replies
IBS-Friendly Traditional Dominican Shepherd's Pie...My family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would... By HessPBookmark for laterReactions0reactionsComments2 comments
Parmesan Sweet Potato Pasta...Try it out and let us know what you think! Makes 4–5 servings... By HessPBookmark for laterReactions0reactionsComments0 comments
Creamy Butternut Squash Mac and Cheese For IBS...Butternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
weather affecting IBS symptoms!...Someone mentioned that rainy days make their IBS flare up, & I am wondering if it really is barometric pressure or frustration...Reactions0reactionsComments15 repliesTriggers
How to deal with flare up sadness...Hi anyone got any tips for crawling out of the dark place that a flare up sends me???? Thanks in advance...Reactions0reactionsComments20 repliesCopingDepressionFlare-ups
How to poop every morning...Has anyone got advice on OTC safe every day use laxatives or herbal/natural remedies to be able to poop every morning Reactions0reactionsComments3 repliesTips & Advice
Simple Cucumber Ribbon Salad...Whether you are trying to shed pounds or simply feel your best, this plant-powered dish has got you covered. No ifs... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
How do you deal with the unpredictability of living with IBS?...Another thing most people contend with is the "UNpredictability" of IBS....Reactions0reactionsComments3 repliesCopingTips & Advice
What kind of diapers or protective, non leak underwear can I wear for frequent bouts of ibs-d?...the embarrassment of an attack of diarrhea?...Reactions0reactionsComments9 repliesCoping
Symprove ...Hi all, has anyone on here had any experience with Symprove please. I am thinking of trying it and have done...Reactions0reactionsComments12 replies
IBS-Friendly Shepherd’s Pie...Try it out and let us know what you think! *Feel free to cut the recipe in half if you... By HessPBookmark for laterReactions0reactionsComments0 comments
Flare ups...can others tell me please how they cope with sudden flare ups...Reactions0reactionsComments8 repliesCoping
Peppermint tea...This is helping my IBS a lot , anyone else take it ?...Reactions0reactionsComments8 repliesAnxiety
Elongated colon...Hi, has anyone been diagnosed with redundant colon? And what symptoms do you have....Reactions0reactionsComments1 repliesFlare-ups
Peanut Butter Jelly Time Smoothie...This smoothie is equally revolutionized to include plentiful protein, filling fiber, and outstanding omega-3s to keep you feeling your best.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gallbladder surgery enhances IBS?...She hasn’t seen a GI specialist. Now I’m wondering if there might be a correlation between IBS and gallbladder surgery?...Reactions0reactionsComments8 repliesDiagnosis
