Your Free Printable IBS Food Journal...When it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
Self-Massage for Constipation...Since I had a hysterectomy, I have been experiencing sporadic constipation, which I hadn't experienced in many years. For whatever reason, it...reactions6comments
How to Perform 3 Self-Mobilization Techniques (For Any Type of IBS)...As a pelvic floor physical therapist, I've treated a myriad of bowel disorders. Pelvic floor PT is great for those who need...reactionscomments
IBS-Friendly Travel Snacks...If you have an upcoming flight booked, or a road trip to take then you might be concerned about what you will...reactions3comments
How Summer Heat and Humidity Trigger My IBS Symptoms...My body has always been vulnerable to fluctuations in the weather. In particular, my chronic pain and GI issues both tend to...reactions32comments
5 Essential Nutrients for Managing IBS Symptoms...I've written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5 nutrients. These...reactionscomments
The Frustrating IBS and Anxiety Cycle: Dear IBS, You Suck! (Vol. 2)...Dear IBS, You suck! Just last week, you were being good to me. What happened? I mean, I was able to drink...reactions35comments
How I Cope With Sudden IBS Urgency in Traffic...IBS urgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in...reactions6comments
How Iron Supplements Affected My IBS-D...Can iron tablets help with IBS-D symptoms, or do they just make them worse? When being prescribed iron supplements, doctors usually point...reactions4comments
My "Weird" IBS Symptoms...I’ve lived with IBS for over a decade now, so paying attention to my body has become a forced skill I can’t...reactions5comments
Common IBS Food Triggers: These Are A Few of My Favorite Things...That I Can No Longer Eat...Research shows that 25 percent of IBS patients experience symptoms related to their diet, and as a result, many people avoid foods...reactions15comments
What Should I Eat During an IBS Flare-Up?...When you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a...reactions36comments
Antidepressants for IBS...Antidepressants are commonly used as a treatment option for people with irritable bowel syndrome with diarrhea (IBS-D). Some antidepressants for IBS have...
Medications...The goal of treating irritable bowel syndrome (IBS) is to manage symptoms and, in turn, improve quality of life. Treatment generally includes...
Fiber and Laxatives...After other conditions are ruled out and a diagnosis of irritable bowel syndrome (IBS) is made, treatments to manage the symptoms are...
Stress Management...Although stress does not cause irritable bowel syndrome (IBS), stress can act as a trigger for symptoms such as diarrhea, constipation, and...
Treatment for IBS...The symptoms of irritable bowel syndrome (IBS) can be managed using different treatments. The best treatment for you will depend on the...
Community Health Leaders...In order to stay up to date on latest treatments, drug discovery, clinical studies and how to manage IBS everyday IrritableBowelSyndrome.net brings...
Rebecca Ironside, MSPT...Becca Ironside has worked as a pelvic floor physical therapist for over a decade. Her focus is on uncovering the shame associated...
Explaining My IBS to My Children..."Why is Daddy always in the bathroom?" "I want to show Daddy something, but he's in the bathroom again." "Where's Daddy? I...reactionscomments
