Sweet and Spicy Roasted WalnutsEmbrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an on-the-go snack... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Green Bean Egg SaladEnjoy the eggs as a savory snack and have them ready to use when needed! Talk about mealtime efficiency!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Faux Cheesy Kale ChipsThis savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gem Potatoes with Scallion Yogurt DipIf you find yourself making more meals from scratch, keeping lemons and limes in-stock can give most meals added flair... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Perfect Purple Potato PancakesStick to about a ½ cup equivalent for low FODMAP, but remember to track and trend which foods and in what portion you tolerate them... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Sun Butter TrufflesWhen it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination of FODMAP-friendly maple syrup and sugar-sweetened semi-sweet dark... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start my day out right, with heart-healthy whole grains... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Chicken Sausage & Kale PastaOtherwise, stick with quinoa, corn, teff, or rice-based gluten-free pasta... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Gluten-Free Upside Down Pineapple Ginger CakeIf you wait long enough, almost everything comes back into fashion!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Buffalo Tuna Salad on Toast or in Avocado BoatsIf you’re following a Low FODMAP diet, then you’ll want to stick to one-quarter of avocado and serve this on toast... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Miso Broiled Cod with Sesame Garlic BroccoliIt saves money, is reusable, and therefore eco-friendly, but the best part is the fish doesn’t stick to the dish!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Creamy Tofu Saag PaneerStick to the extra firm, because the high-water content of silken tofu makes it a high FODMAP food... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments4 comments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Sesame Shrimp Noodle BowlIf you’re not sure what to do with those frozen veggies in the back of your freezer, look no further!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Naturally Gluten-Free CornbreadEnjoy with a big pot of warm chili, with soft eggs for a festive brunch, or as a tasty and packable snack!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Strawberry Banana Smoothie BowlSo, next time you're looking for a healthy and sweet snack think of this smoothie. Let's grab life by the bananas!... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments0 comments