Larah Brook

This is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years until I discovered that the spinach and cheese...

I absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients. Fortunately for me, I tend to...

One of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas. Notes: If you don't have...

Crunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45...

This dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4...

Remove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken under cold water, then pat dry the skin with...

Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP. Servings: 2-3 Prep time:...

A delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but this is a slightly modified version (in my...

This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time: 10 minutesT...

Very simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick...

Very simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables. Servings: 4 Prep time: 15 minutes Cook time:...

This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains some suitable vegetables, but feel free to substitute...

If you are vegetarian and you are following a low FODMAP diet, it doesn't mean you have to miss out on taste. This salad can be prepared in advance and...