Can Nausea be a Symptom of IBS?...The two most well-known symptoms of irritable bowel syndrome (IBS) are diarrhea and constipation. However, many people who have IBS also have the symptom of nausea. Nausea is a symptom...Reactions0reactionsComments29 comments
Is There a Connection Between IBS and Gluten Sensitivity?...A diagnosis of IBS is made through a process of elimination, after doctors rule out other conditions that can cause similar symptoms. But could people with IBS actually be suffering...Reactions0reactionsComments4 comments
By the Numbers and the Narratives: The Language of Pain...For mainstream healthcare professionals, pain assessment has become a numbers game. Not in the sense of your grandma playing the numbers in an illegal lottery--but in a simple 1-10 self-assessment...Reactions0reactionsComments0 comments
Dealing with IBS: A Male's Perspective...Many times we hear people say, “Be a man!” or “Man up!” What does ‘being a man’ really mean though? From my personal experience, it meant never complaining, tolerating or...Reactions0reactionsComments2 comments
White Chocolate Bark...If you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's gluten-free and dairy-free. The ingredients are low FODMAP...Reactions0reactionsComments0 comments
Kim Dolce...Having taken turns writing for radio and reference books, then cranking out an unbearably serious first novel—Kim Dolce is now exploring the lighter side of life: Coping with IBS and...
Food Triggers and IBS...Irritable bowel syndrome (IBS) is a condition that causes gut symptoms such as abdominal pain, diarrhea, and constipation. Many people with IBS find that making changes to their diet can...Reactions0reactionsComments8 comments
Can You Have IBS Without Constipation or Diarrhea?...Irritable bowel syndrome (IBS) is a condition that can cause a range of different symptoms. These symptoms may vary among different people with IBS, and people with IBS may find...Reactions0reactionsComments2 comments
The Mind-Body Impact on IBS...Most people living with irritable bowel syndrome (IBS) know first-hand the connection with stress and their symptoms. IBS often flares during times of intense stress. Why does this occur? And...Reactions0reactionsComments7 comments
5 Things You Shouldn't Say to Someone with IBS...We all know those well meaning friends, family or complete strangers who like to throw in an offhand comment every now again without really thinking it through. Sometimes they don’t...Reactions0reactionsComments0 comments
An Open Letter to IBS...Dear IBS, As I was writing another article about what you do to me as a person suffering with IBS, I decided to take a break from that article and...Reactions0reactionsComments0 comments
Nutrient-Dense Snack Ideas for IBS...It’s not uncommon for those with Irritable Bowel Syndrome (IBS) to experience poor appetite or intestinal discomfort as a regular part of life—others may only experience these symptoms when they...Reactions0reactionsComments6 comments
Tips On Getting Your Family To Understand...Having an invisible illness is quite difficult to deal with when you feel like no one understands what you’re going through. It’s especially difficult when you don’t fully understand your...Reactions0reactionsComments2 comments
The Power of the Mind - IBS & Overall Health...We have all heard and know that our mind is a powerful thing, but just how powerful is it? Let’s take a look at how strong our minds can really...Reactions0reactionsComments20 comments
IBS and Women: How Does Your Period Affect IBS?...Women who have irritable bowel syndrome (IBS) may notice that their symptoms may change at different points in their menstrual cycles. In fact, this is a very common phenomenon that...Reactions0reactionsComments0 comments
Treating SIBO...I recently wrote about getting tested for SIBO – small intestine bacterial overgrowth. Although the breath test wasn’t difficult, it wasn’t my idea of fun, and I was pleased that...Reactions0reactionsComments6 comments
A Dose of My Own Medicine...Ten years ago my new best friend Steven was diagnosed with Celiac Disease after years of intestinal misery and progressing allergic reactions to gluten then a severe allergy to all...Reactions0reactionsComments3 comments
What to Expect When You’re Not Expecting...Big belly, water retention, swelling, diarrhea, constipation, nausea, just plain uncomfortable. This sounds like someone who may be expecting a child, but unfortunately, I’m not. That’s not to say that...Reactions0reactionsComments0 comments
Finally Help...I have struggled with IBS-D since 1995. Three years ago, my doctor put me on an Elimination Diet and introduced me to FODMAPS. What a difference! For me, no lactose...Reactions0reactionsComments4 comments
Can You Have IBS-C and IBS-D at the Same Time?...It is a common question among people with irritable bowel syndrome (IBS): “Can I really be having constipation and diarrhea at the same time?” There are several reasons why you...Reactions0reactionsComments6 comments