Is There A Doctor In The House?In most of my articles, I have mentioned the importance of maintaining a good working relationship with your team of doctors, that is, assuming you have a TEAM, like I...reactionscomments
Foods to Boost Good Gut BacteriaProbiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut with more helpful bacteria to push out the...reactionscomments
This Job is Killing MeI thought I would share this story about my current struggles managing my IBS symptoms and my very stressful job. American author Jim Rohn has been quoted as saying, 'Work...reactionscomments
Healing TouchThe first sense we develop is the sense of touch, and human touch is critical for survival. Infants who do not receive human touch fail to grow and survive, as...reactionscomments
Tips & Tricks for Sticking with an IBS DietOh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about what they eat, but also go to extreme...reactionscomments
Turmeric Latte To Help Manage IBSTurmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger can also help with digestion, reducing bloating, flatulence...reactionscomments
My Holistic Approach to Self-CareWhat's good for the goose is not always good for the gander...but sometimes it is :-). From reading the forums here on IrritableBowelSyndrome.net, I’ve noticed so many similarities in people’s...reactionscomments
Gut Microbiota and IBSThere are trillions of microorganisms that live in our intestines. Formerly called the gut flora, these bacteria are known as the gut microbiota. Approximately one-third of the gut microbiota is...reactionscomments
Surrender and Acceptance for IBSI am a mental health and addictions counselor. I have been able to relate so many things I’ve learned working with people in recovery to my current struggles with IBS...reactionscomments
Meditation, Breathing and DistractionAs has been discussed many times before, it is possible that one of the causes of IBS is anxiety, stress and chronic worry. Today, I'd like to share some of...reactionscomments
Staying Sane With An IBS ChainOkay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to say that I’ve successfully cut my coffee intake...reactionscomments
There Is No IBS-Specific Diet That Works For EveryoneThere are so many diets out there that promote the promise of helping to minimize symptoms or completely cure you all together. We all know the latter is never true...reactionscomments
The Foods I Eat When My IBS Flares UpWhen you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a lot of abdominal pressure – that’s when my...reactions36comments
Today I'm Just Going to ShareIn my previous articles I’ve focused quite a bit on the psychological aspects of living with IBS. I’ve expressed an interest in taking a recovery based approach to dealing with...reactionscomments
My Wonderful Pets Help Me CopePets are usually considered an extension of the family, and I hold that to be so true. As a kid, I always wanted a dog, but my mom was too...reactionscomments
What You Need to Know About IBS and PregnancyIt is not unusual for women to experience gastrointestinal symptoms during pregnancy. Morning sickness, constipation, and heartburn are common in pregnancy and are thought to be the result of hormonal...reactionscomments
Almond Berry Passion SmoothieIn my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the blender by Stephen Poplawski in 1922, it’s fair...reactionscomments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to lose weight but the type of food a...reactions16comments
The Comfort of a CatWith February 20 being Love Your Pet Day, I am feeling especially grateful for my sweet cat Elsie. I adopted Elsie from the Humane Society last March, and I feel...reactionscomments
A Day in the Life...With My PetsSince it’s Pet Month, let me introduce you to my little animal family at home. And so, the cast of characters: there's Livy, she is a cat and and she...reactionscomments
