Turmeric Latte To Help Manage IBSTurmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger can also help with digestion, reducing bloating, flatulence...Reactions0reactionsComments0 comments
My Holistic Approach to Self-CareWhat's good for the goose is not always good for the gander...but sometimes it is :-). From reading the forums here on IrritableBowelSyndrome.net, I’ve noticed so many similarities in people’s...Reactions0reactionsComments0 comments
Gut Microbiota and IBSThere are trillions of microorganisms that live in our intestines. Formerly called the gut flora, these bacteria are known as the gut microbiota. Approximately one-third of the gut microbiota is...Reactions0reactionsComments0 comments
Surrender and Acceptance for IBSI am a mental health and addictions counselor. I have been able to relate so many things I’ve learned working with people in recovery to my current struggles with IBS...Reactions0reactionsComments0 comments
Meditation, Breathing and DistractionAs has been discussed many times before, it is possible that one of the causes of IBS is anxiety, stress and chronic worry. Today, I'd like to share some of...Reactions0reactionsComments0 comments
Staying Sane With An IBS ChainOkay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to say that I’ve successfully cut my coffee intake...Reactions0reactionsComments0 comments
There Is No IBS-Specific Diet That Works For EveryoneThere are so many diets out there that promote the promise of helping to minimize symptoms or completely cure you all together. We all know the latter is never true...Reactions0reactionsComments0 comments
The Foods I Eat When My IBS Flares UpWhen you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a lot of abdominal pressure – that’s when my...Reactions0reactionsComments36 comments
Today I'm Just Going to ShareIn my previous articles I’ve focused quite a bit on the psychological aspects of living with IBS. I’ve expressed an interest in taking a recovery based approach to dealing with...Reactions0reactionsComments0 comments
My Wonderful Pets Help Me CopePets are usually considered an extension of the family, and I hold that to be so true. As a kid, I always wanted a dog, but my mom was too...Reactions0reactionsComments0 comments
What You Need to Know About IBS and PregnancyIt is not unusual for women to experience gastrointestinal symptoms during pregnancy. Morning sickness, constipation, and heartburn are common in pregnancy and are thought to be the result of hormonal...Reactions0reactionsComments0 comments
Almond Berry Passion SmoothieIn my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the blender by Stephen Poplawski in 1922, it’s fair...Reactions0reactionsComments0 comments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to lose weight but the type of food a...Reactions0reactionsComments16 comments
The Comfort of a CatWith February 20 being Love Your Pet Day, I am feeling especially grateful for my sweet cat Elsie. I adopted Elsie from the Humane Society last March, and I feel...Reactions0reactionsComments0 comments
A Day in the Life...With My PetsSince it’s Pet Month, let me introduce you to my little animal family at home. And so, the cast of characters: there's Livy, she is a cat and and she...Reactions0reactionsComments0 comments
IBS Friendly Travel SnacksIf you have an upcoming flight booked, or a road trip to take then you might be concerned about what you will eat while you are on the go. Because...Reactions0reactionsComments1 comments
IBS Venting Session Vol 2.Because of my IBS, I hardly leave my house. In fact, I hardly even call anyone on the phone anymore, including my parents, because all I have to talk about...Reactions0reactionsComments0 comments
The Benefits of "Furbabies" for the IBS SuffererThere’s something about fur. It’s soft, it’s fuzzy, and it’s comforting. I believe that’s why we’re handed a stuff animal from the time of birth. Having a fur baby around...Reactions0reactionsComments0 comments
If Your Brain Were in Your Gut, What Would It Be Thinking?My gut is telling me this is a trick question, and it’s right on. Actually, we do have a brain in our guts. But it’s not a thinking, conscious, decision-making...Reactions0reactionsComments0 comments
Pets Give Unconditional Acceptance That’s Hard To Get ElsewhereWhen you have IBS, it’s easy to feel isolated, misunderstood and judged by the people around you. While the people closest to you try to understand what you’re going through...Reactions0reactionsComments0 comments
