Can I Get a Good Doctor Please?Many of us who have had IBS for years have suffered not only with our ongoing symptoms and lack of effective treatments...reactionscomments
The Pros and Cons of Using a Food and Symptom JournalPeople with IBS are often advised to track their symptoms and food intake so that they can work out what’s triggering their...reactionscomments
IBS, Anxiety and The Middle WayWhen you're a kid no one sits you down and tells you that someday you will be sitting in a doctor's office...reactionscomments
The Holiday ReportThis will be my second Holiday season writing about the very real troubles those of us with IBS struggle with throughout the...reactionscomments
Dear Wife of an IBS Sufferer…To the Love of my Life, I love you dearly and I wouldn’t want to maneuver through this life without you. Before...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBSA tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly...reactionscomments
Gluten-Free Casein-Free Diet for IBSI may have mentioned before that my son has autism. When he was first diagnosed, his mother and I researched and got...reactions2comments
My Personal Health-Awareness Diet for IBSThere are so many diets out there that are designed for many purposes. Some for weight loss, weight gain, maintaining weight, and...reactionscomments
What Are Elimination Diets? Your Questions, AnsweredAn elimination diet is a short-term eating plan that removes specific foods from the diet that may be causing adverse effects in...reactionscomments
The Struggle of EatingTo eat, or not to eat? That is the question! Suffering from IBS can make it quite a challenge to develop an...reactions8comments
A Blood Test to Diagnose IBSFor many of us, getting the diagnosis of irritable bowel syndrome (IBS) is a time-consuming and costly process, involving multiple visits to...reactions1comment
When Money Becomes an ObstacleI’m going to show my bottom a little here, in an effort to reach out to those of you that are struggling...reactionscomments
Please...Just Hear Me OutI am a very open person. If you want to know something about me, just ask. I’ll tell you most anything about...reactionscomments
Go Ahead and Give Up...Just for TodayIf you’ve read any of my previous articles, you know that I am usually trying to purvey some sort of wisdom to...reactionscomments
Reflect On Your Successes – An Unexpectedly Powerful StrategyOver the years I’ve learned many strategies for controlling my IBS. Most of them revolve around removing potential triggers, which of course...reactionscomments
The Malaise Has ReturnedA while back, I wrote about what I consider the worst IBS symptom that I’ve experienced; malaise. I choose the word ‘malaise'...reactions1comment
How Did YOU Do on Thanksgiving?Ahh...it’s Holiday time again, my friends. We love this time of year don’t we? It’s the time for giving and loving and...reactionscomments
My Inner IBS Ninja Strikes AgainIt’s been less than a year since I was diagnosed with IBS-C and I’m still learning about this blasted thing. I could...reactionscomments
I Want To Give Up, But I Won’tYou ever go through so much in life such as physical pain, emotional pain, work obstacles, and/or social obstacles that all you...reactions1comment
Dealing with IBS: A Male's PerspectiveMany times we hear people say, “Be a man!” or “Man up!” What does ‘being a man’ really mean though? From my...reactions2comments
