The Power of PetsI’ve never been much of a cat person, and for years, I wasn’t fond of many dogs, either. But my feelings about animals changed when my husband and daughter brought... By Becky Oleson3 min readBookmark for laterReactions 0 reactions Comments0 comments
Anything New Can Make Your IBS Flare, But Don't Let it Stop YouOne of the most frustrating things about IBS is that you can have everything under control, with no flare ups occurring, and then next thing you know you’re barely functioning... By Glenda Bishop, RNutr PhD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Caring For Yourself...AlwaysLiving with IBS presents many challenges. Some are easily overcome and others are not. While the idea of ‘mind, body, spirit’ has been tossed around in popular culture, the idea... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Cumin and Thyme Slow-Cooked ChickenThis hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on to cook while you go off and do... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Tips on Staying PositiveThe journey to better health while having IBS is a very bumpy road to travel on. There will always be ups and downs that will cause setbacks and misery, but... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
Are Probiotics Worth the Money?When I first went to the doctor for IBS almost 6 years ago, I received a laundry list of items to pick up at my local Whole Foods that should... By Ally Marie2 min readBookmark for laterReactions 0 reactions Comments1 comments
Low FODMAP Crockpot Steak & PeppersI have come across many low FODMAP recipes over the past few years and one of the most important aspects for me is finding a recipe that requires minimal work... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free Minty Hot ChocolateThis recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free and low FODMAP friendly (just stick to one... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS Venting Session Vol. 1As many of you already know, being an IBS sufferer is very hard, and I wanted to use this opportunity to get some things off of my chest. Some, or... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
IBSelf CareSelf-care isn’t selfish. This is a new mantra that I have learned, and have learned to live by recently. I’ve always known that self-care was important, but it’s not something... By Ally Marie2 min readBookmark for laterReactions 0 reactions Comments0 comments
Science Update: A New Organ in the AbdomenI love science and the fact that it is constantly changing as we learn more. However, it’s still a bit of a shock to learn that researchers have recently determined... By Emily Downward2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Middle Way and the Brand New YearIn a previous article, I touched upon the significance the concept of The Middle Way has on my life and correspondingly, to my struggle with IBS. While the ideas of... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
Have You Tried Licorice?A few months ago, I experienced a multi-day IBS flare-up that had me staying close to home and afraid to eat much. My symptoms were intense, causing me a lot... By Emily Downward2 min readBookmark for laterReactions 0 reactions Comments3 comments
Sunshine Sweet Potato SmoothieHere’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast, lunch, or dinner. It's nice and smooth and... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Why You Need a “Can’t Wait” CardHave you heard of the "Can't Wait" card? It basically states you have a serious medical condition that requires you to use a bathroom urgently. Having one is helpful in... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and New Year's ResolutionsIn Australia, New Year’s Day coincides with the summer holidays when another school year is over and most people get some time off from workto spend with family and friends. Many... By Hannah Noonan2 min readBookmark for laterReactions 0 reactions Comments0 comments
Shame, Shame, Shame on the IBS BrainThrough my job in social services, I work with many people whose troubles are rooted in a deep- seated sense of shame. Shame about things that have happened to them, shame... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
Congress Approves 21st Century Cures ActCongress recently approved a new healthcare-centered bill called the 21st Century Cures Act. The bipartisan bill passed in the House of Representatives by a 396-to-26 vote, and in the Senate... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Recovering After a HolidayHigh FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner, to Christmas parties, to Christmas cookies, and so... By Ally Marie3 min readBookmark for laterReactions 0 reactions Comments0 comments
EncouragementHess Polanco, Contributor and Patient Advocate, also suffers from IBS and understands the daily struggles of living with such a debilitating condition. In this video, he shares a few words... By HessP1 min readBookmark for laterReactions 0 reactions Comments0 comments