Why Me? The Unfortunate Connections Between IBS and FibromyalgiaThere have been many times that I ask myself, 'why me?' Why do I have IBS? Why do I have to endure the constant, annoying, painful symptoms? Why do I...Reactions0reactionsComments7 comments
Screw you, IBS! It’s My Birthday!Guess what, IBS Community?! My birthday is coming up and I’m going to enjoy it as if IBS doesn’t exist! Woohoo! If I want to go crazy with eating and...Reactions0reactionsComments0 comments
Reducing Stress through NatureLooking for ways to tame your stress (and your IBS)? Contributor Emily Downward shares how she reduces stress by spending time in nature. Learn more about the benefits nature can...Reactions0reactionsComments2 comments
The Motivational InterviewI have found Motivational Interviewing to be a powerful tool for helping my client’s make difficult changes and decisions in their lives. I know that many of us have sought...Reactions0reactionsComments0 comments
What I Love About AugustI recently had this epiphany that I have a deep appreciation for the month of August. August is a unique month because not much happens during this time of year...Reactions0reactionsComments0 comments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The...Reactions0reactionsComments0 comments
Living with IBS - Willpower vs. TemptationEvery day, I am in a battle with my IBS. I am constantly dealing with the daily pressures of eating unhealthy and skipping exercises. Think about it: it’s so much...Reactions0reactionsComments3 comments
Stages of Change: ACTIONSo, over the course of several articles, we have covered the first three parts of the Stages of Change recovery plan. We have talked about Pre-Contemplation, Contemplation and Preparation. These...Reactions0reactionsComments0 comments
Traveling with IBS: Expect The Best And Plan For The WorstI love to travel, to explore new places, try new foods, and learn about different cultures. I think travel expands our perspective on life as it expands our horizons. But...Reactions0reactionsComments0 comments
IBS-Friendly Potato SaladWhat’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so tasty and a great side dish that compliments...Reactions0reactionsComments0 comments
My Unrequited Love for Red MeatIt's my birthday and my partner is treating me to a lovely brunch. Our meals were amazing and we are longingly gazing into each other's eyes. Suddenly, it hits: a...Reactions0reactionsComments0 comments
Just Keep GoingWe all have days where things get too much. When it’s just one day every now and again, while frustrating, it’s not so bad. But when it happens for many...Reactions0reactionsComments0 comments
Bizarre Habits I’ve Developed Due To My IBSDisclaimer: By bizarre I do mean bizarre, so please have a sense of maturity (and some humor) while reading this article. Thank you. After living with IBS for many years...Reactions0reactionsComments0 comments
Your Right to Say NOToo often, I’ve found when I’m not feeling good, I am asked to do something that I probably shouldn’t do. Spend the morning on the toilet and somebody wants me...Reactions0reactionsComments0 comments
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes that allow me to enjoy the beauty of...Reactions0reactionsComments0 comments
13 Reasons Why… I Choose Medical MarijuanaDisclaimer: This article is only intended for sharing and informing purposes. It is not to influence or encourage anyone to do what I do. Thank you. I have many reasons...Reactions0reactionsComments4 comments
"Alexa! Cure My IBS!"Well, wouldn't that be nice?! It seems like there is an app for everything these days! Why can't we just tell Alexa, the personal assistant from Amazon, to cure our...Reactions0reactionsComments0 comments
The Concept of RebirthIllness of any kind can have us questioning our identity. IBS is no different. We go through life collecting things that we feel make us who we are. We become...Reactions0reactionsComments0 comments
IBS-Friendly Grilled TofuAs I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because it’s less likely to trigger a negative symptom...Reactions0reactionsComments0 comments
The Pros and Cons of Using a Food and Symptom JournalPeople with IBS are often advised to track their symptoms and food intake so that they can work out what’s triggering their symptoms. But one of the things that’s rarely...Reactions0reactionsComments0 comments
