Reducing Stress through Nature

Looking for ways to tame your stress (and your IBS)? Contributor Emily Downward shares how she reduces stress by spending time in nature. Learn more about the benefits nature can have on your health.

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.