Articles

People with IBS are often advised to track their symptoms and food intake so that they can work out what’s triggering their symptoms. But one of the things that’s rarely...

For my previous job, I had the luxury of working mostly from home. Working from home can be the IBS sufferer's, chronic illness sufferer's, dream! I am an extrovert, though...

During recent treatment for SIBO (Small Intestinal Bacterial Overgrowth) as the cause/contributor to my IBS, I found myself on a restricted diet yet again to try and manage my symptoms (you...

Hey IBS community! In this video, I bring all of you into a day in my life. I pretty much share what a “decent” day is like for me as...

Losing someone that you love can come in a variety of forms. You may lose you your significant other through divorce or breakup. Someone may pass away. Kids go off...

It's happened to many of us: you've just finished getting dressed, you're packed to go, and you're excited for the day ahead. And then, it hits. You feel the grumble...

A busy and hectic life is almost a badge of honor in today’s world, with so many things going on in your life that you have little time to spare...

The first thing I thought when I titled this article was ‘ooh, a vacation from IBS!' Well, no, unfortunately that’s not what this is about. Perhaps another article? No, today...

I remember the first few years of living with IBS being extremely hard. I felt so alone because hardly anyone in my life, at that time, understood what I was...

Talking to anyone about your IBS can be confronting, because bowel habits are still a taboo subject. And while it may seem like it should be easier when talking to...

Apples, as in the fruit, are high in FODMAPs, which can wreak havoc on the IBS sufferer’s gut. For example, whenever I drink a pre-made juice and forget to read...

How often are you feeling embarrassed about having IBS? IBS is, I think, one of the more ‘embarrassing’ afflictions out there, due to the nature of the thing. While being...

No matter how well your IBS is usually managed, there will be days when it overwhelms you. Sometimes that overwhelm is to the point where the ability to function normally...

It’s 3:00 in the afternoon. It’s a beautiful day, the sun is shining, a cool breeze flows through my hair. I’m sitting at a small, wrought iron bistro set just...

This is the third part in a series of articles describing the ‘Stages of Change’ model of behavior modification. In the previous two articles, we discussed the ‘Pre-Contemplation’ and ‘Contemplation’...

Before I go into this article, I want to apologize to anyone that I might offend. These are simply my opinions and I don’t intend to discourage anyone from their...

I don’t mind sharing my struggles with IBS. I think we all need to know that others struggle to ‘do the right thing.’ I just can’t help feeling as though...

We all want to give up sometimes. Give up on dietary restrictions. Give up on staying sober. Give up on life. And sometimes we need a little help to get...

Hey IBS community! Let’s have a positive, light-hearted conversation about IBS. Turn that frown upside down! Although I’m suffering from tremendous pain right now–my back hurts, my bottom hurts, and...