Saving Time and Energy With Food PrepDuring recent treatment for SIBO (Small Intestinal Bacterial Overgrowth) as the cause/contributor to my IBS, I found myself on a restricted diet yet...reactionscomments
A Day In the Life...Hey IBS community! In this video, I bring all of you into a day in my life. I pretty much share what...reactions2comments
Losing Someone You Love (When You are Sick)Losing someone that you love can come in a variety of forms. You may lose you your significant other through divorce or...reactionscomments
IBSgirl in... Broken PromisesIt's happened to many of us: you've just finished getting dressed, you're packed to go, and you're excited for the day ahead...reactions3comments
How To Manage Your IBS When You’re Way Too BusyA busy and hectic life is almost a badge of honor in today’s world, with so many things going on in your...reactionscomments
The IBS VacationThe first thing I thought when I titled this article was ‘ooh, a vacation from IBS!' Well, no, unfortunately that’s not what...reactionscomments
How IBS Made Me a Better PersonI remember the first few years of living with IBS being extremely hard. I felt so alone because hardly anyone in my...reactionscomments
Tips For Talking To Your Doctor About Your IBSTalking to anyone about your IBS can be confronting, because bowel habits are still a taboo subject. And while it may seem...reactions3comments
The [Low-Fodmap] Apple WatchApples, as in the fruit, are high in FODMAPs, which can wreak havoc on the IBS sufferer’s gut. For example, whenever I...reactionscomments
The Power of EmbarrassmentHow often are you feeling embarrassed about having IBS? IBS is, I think, one of the more ‘embarrassing’ afflictions out there, due...reactions1comment
Dealing With The Crappiness of IBSNo matter how well your IBS is usually managed, there will be days when it overwhelms you. Sometimes that overwhelm is to...reactionscomments
IBS MEANS... Knowing Your ExitsIt’s 3:00 in the afternoon. It’s a beautiful day, the sun is shining, a cool breeze flows through my hair. I’m sitting...reactionscomments
IBS-Friendly Matcha LatteIf you are looking for a warm and cozy hug in a mug, then try a Matcha Latte! Unlike regular green tea...reactionscomments
Stages of Change: Planning and PreparationThis is the third part in a series of articles describing the ‘Stages of Change’ model of behavior modification. In the previous...reactionscomments
Why I Don’t Take Prescription DrugsBefore I go into this article, I want to apologize to anyone that I might offend. These are simply my opinions and...reactionscomments
Our Wellness Needs to Become HabitI don’t mind sharing my struggles with IBS. I think we all need to know that others struggle to ‘do the right...reactions2comments
Finding the Lesser Evil: When Mental and Physical Health CollideWe all want to give up sometimes. Give up on dietary restrictions. Give up on staying sober. Give up on life. And...reactions7comments
Skills I’ve Developed Because of My IBSHey IBS community! Let’s have a positive, light-hearted conversation about IBS. Turn that frown upside down! Although I’m suffering from tremendous pain...reactionscomments
Food Chemicals or FODMAPs, What's Your IBS Trigger?So you have just been just been diagnosed with Irritable Bowel Syndrome (IBS) and you’ve been told that to manage your symptoms...reactionscomments
IBS-Friendly PizzaHey fellow IBS sufferers! I want to share with you guys an IBS-friendly pizza recipe. I’ll be honest, this is one of...reactionscomments
