Active todayHave you tried a gluten-free diet to help manage IBS symptoms? If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....Reactions0reactionsComments14 repliesDiet & NutritionTips & Advice
Active todayTime of day symptoms are experienced Does anyone’s pain eg bloating get worse as the day progresses? Mines is fine with my first meal, generally fine with my second but it’s my third meal at 6...Reactions0reactionsComments34 repliesDiet & NutritionCopingAnxiety
Active yesterdayConstipated to diarrhea Hi, I don’t know if anyone else experiences this.. I’m usually IBS-C but recently it’s turning to IBS-D. I’ve noticed it’s when I’ve been out and eaten different food to...Reactions0reactionsComments1 repliesCopingAnxietyDiet & Nutrition
Active 2 days agoAlcohol and IBS!!Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...Reactions0reactionsComments3 repliesDiet & NutritionTriggers
Active 6 days agoIs anyone losing their ability to eat foods over time progressively?Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...Reactions0reactionsComments47 repliesDiet & NutritionSymptomsTriggers
What morning routines help with your IBS?Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS triggers - not a good night of sleep...Reactions0reactionsComments8 repliesTriggersDiet & Nutrition
Bowels & IBSHi During covid I noticed a difference in bowel movements, stools were soft and after bowel movement I would need to return to the toilet as my anus felt wet...Reactions0reactionsComments1 repliesDiet & NutritionFlare-upsTips & Advice
Does anyone have high blood pressure from IBS.I have IBS and high blood pressure, just got on medication. Anyone suffering from same. Jyjyjy...Reactions0reactionsComments1 repliesAnxietyDiet & NutritionSymptoms
Do you feel you get enough fiber in your diet? Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...Reactions0reactionsComments1 repliesDiet & NutritionTips & Advice
I think only 2 things really work after many years1. Fasting, not eating much, avoiding large meals. 2. Pain reducing antidepressants like amitriptyline. Tried everything else from buscopan to dr gut, cbd oil, turmeric, antacids of every variety, massaging...Reactions0reactionsComments2 repliesIBS-CAwarenessDiet & Nutrition