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Read conversations, start a discussion, and connect with others about IBS.

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Do you find that soda (or other carbonated drinks) triggers your IBS?

For some people living with IBS, soda and other carbonated beverages can trigger or worsen symptoms. Does this happen to you? If so, what is your experience? Have you found...

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I need help, any advice?

Hello everyone I've been suffering from G.I problems for 6 years, still undiagnosed, I'm hoping someone can help me. My symptoms began in 2019 everyone though it was crohns, including...

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I think only 2 things really work after many years

1. Fasting, not eating much, avoiding large meals. 2. Pain reducing antidepressants like amitriptyline. Tried everything else from buscopan to dr gut, cbd oil, turmeric, antacids of every variety, massaging...

Creatine

I have IBS. Did someone with this condition try creatine?...

Not too much fruit or veg

Having an apple everyday triggers mine. I can’t eat too much veg either, so no greens but garden peas are ok...

What are some of the biggest challenges you face when trying to reduce processed foods in your diet?

What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...

Diet, Yoga & Time management along with Homoeopathy can do wonder

I have overcome all the difficulties thrown on me by IBD and Arthritis. Now I am leading healthy life. I have narrated in my story in my book. It's "If...

Do you feel you get enough fiber in your diet?

Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

Is anyone losing their ability to eat foods over time progressively?

Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...

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