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Read conversations, start a discussion, and connect with others about IBS.

HELP. TRIGGER WARNING

I am in the midst of a flare up and today at 5pm I tried an Atkins chocolate bar. At 7pm I also had some slow cooked meat that was...

BREAD and Chocolate

Does anyone else find that bread and/or dark chocolate can cause a flare up?...

Just gas I can't control, why?

I have been eating low fodmap a long time but I can't figure out why I have smelly gas. I'll save you the details but I've had very unpleasant public...

IBS & Summer BBQs

We asked our IBS Facebook community: “What is your first thought when someone invites you to a barbecue?” We collected the responses in this article, and want to hear more...

Appetite Changes?

Been gone a while, just remembered my password 🤦🏼‍♀️ I was diagnosed (the doctor was "fairly certain") with ibs-c around March. I've been trying to manage everything as best I...

Turmeric

I see a lot of articles say that turmeric is life but it gives me severe diarrhea. It was my only alternative to curry and now I’m hopeless....

What's in your fridge?

Community advocate and Registered Dietitian, Sarah, wrote an article about how to stock your fridge for healthy eating. We're wondering what's in your fridge? Do you have staples that you...

Painful No Lie

Sweet relief just seems to be a dream. I know I shouldn't have eaten those saltine crackers at 7:00 last night but I was hungry and after all it's just...

Low FODMAP diet advice

Hi all, I'm a 20 Y/O female trying out the FODMAP diet for gastro issues including IBS. I'm following rough guidance, but in these first initial days, I'm feeling super...

Help

Any advice on what to eat & what not to eat !! Only 2 nd time i had ibs flare up 😟😞...

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