Appetite Changes?
Been gone a while, just remembered my password 🤦🏼♀️
I was diagnosed (the doctor was "fairly certain"😉 with ibs-c around March. I've been trying to manage everything as best I can until I can find a dietician but I've noticed a huge drop with my appetite. I get full very fast and I'm struggling to make sure I am getting all the basic nutrition I need. I think my stomach shrank a bit, which isn't a bad thing, I've been trying to lose weight but I'd rather do it in a healthy way lol
I've been trying to do more grazing and healthy snacks instead of three big meals, but any tips and tricks to help would be greatly appreciated. My known triggers are bananas, gummies, broccoli and gluten. 💕💕💕
Also, ignore the winking face hahah
Thanks for sharing and reaching out. Glad you are seeking out a Dietitian to meet with who can hopefully help you come up with a personalized plan. I hope others in our community chime in as well and share what's helped them feel better. In addition to speaking with your doctor or dietitian, this article may be helpful: https://irritablebowelsyndrome.net/food/flare-up-foods. Wishing you some relief ahead. Best, Kelly, Irritablebowelsyndrome.net Team Member Thank you so much for the article! It had some good information I can try. Very much appreciated. 😊
