Chocolate Nut Butter Freezer Fudge...Naturally gluten-free, this recipe provides less than 10 almonds per serving, but if that’s too much for your gut, you can substitute with peanut butter... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Salmon Avocado Sushi...Servings: 4 Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Sushi rolling mat and plastic wrap Have a favorite recipe to share... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gem Potatoes with Scallion Yogurt Dip...They’re so versatile that you never run out of tasty recipe combinations. When you add in a variety of colors, you’re getting new health benefits.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...The recipe includes low FODMAP serving sizes of ingredients according to the Monash University Low FODMAP Diet app.... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Blueberry Baked Oatmeal...So without further chit chat, here is the recipe: Makes: 1 serving Prep time: 10 minutes Cook time: 25 minutes... By Mara BosloyBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Veggie Summer Roll...This colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your inner creativity and add a personal flair to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Blue Magic Fiber Bites for IBS-C...This therapeutic recipe gets powered by flax meal, chia seeds, and hemp hearts.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Vanilla Latte Overnight Oats...If you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Marinated Tofu And Roasted Pumpkin Salad...This recipe serves 4. Preparation time is 15 minutes and cook time including marinating the tofu is 60 minutes, for a total of 75 minutes.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Eating at a small social gathering :(...I daren't have garlic, onions, spices, beans, jalapenos, celery, tomatoes....etc etc....and umpteen things that go into a good veggie recipe!...Reactions 0 reactions Comments15 replies
Holiday Gluten and Dairy-Free Pavlova...In Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Fridge Emptier Omelet...This said, I try all the ingredients I need to finish it and create a new exciting recipe!... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Zucchini Risotto..."Keep it interesting" has been my mantra since I started cooking low-FODMAP dishes, and lemon made the perfect trick in this recipe.... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
I just need advice and suggestions. ...I do have another question, can I substitute Egg Beaters anytime a recipe calls for only egg whites?...Reactions 0 reactions Comments6 repliesCoping
How I said Bye-Bye to my stress that was (slowly and methodically) killing me...because you can easily google it (and don't worry, you really don't need to buy anything at all if you just want the fundamentals) but the whole concept relies...Reactions 0 reactions Comments4 replies
How would you handle this?...sometimes had people that couldn't eat dairy so she would just make adjustment on the day they were cooking (no, thinking of maybe making a different recipe...Reactions 0 reactions Comments7 repliesWork & Employment