How many people follow FODMAPs guide?...I recently discovered the 2 weeks elimination guide and it has benefitted me tremendously....reactions2replies
How do you manage abdominal cramps?...I have recently had a nasty flare up and took buscopan but wondered would paracetamol also help to alleviate the pain.TIA....reactions19repliesCoping
Chocolate Peppermint Smoothie...You can try peppermint oil in foods to help alleviate symptoms of IBS if the pain is not the primary symptom and reactionscomments
Veggie-Loaded Shrimp Fried Rice...Shrimp is a lean, high protein, low-calorie, IBS-friendly seafood and provides omega-3 fatty acids important for brain health....reactionscomments
Butternut Squash Muffins...These muffins are sweetened with maple syrup and paired with warm spices, are gluten-free, and IBS-friendly....reactions2comments
Za’atar Shrimp With Mixed Greens...Herbs and spices are abundant in powerful antioxidants – they can help decrease chronic inflammation associated with worsened IBS symptoms. ...reactionscomments
Creamy Chicken Salad Lettuce Wraps...Your taste buds and your IBS won’t be thanking you enough! Don’t have leftovers?...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...For those trying to eat more plants on an IBS diet, sandwiches make the transition easier....reactions1comment
Extra Veggies Soup...It forces us to slow down, be present and mindful when eating, and an integral approach to mealtime with IBS....reactions3comments
Looking for certified and effective medicines at an affordable price...Does anyone know of a place where I can buy medicines at a lower price, but still have them be just as effective...reactions2repliesTips & AdviceSymptoms
Bloating, nausea and pain...Hi there I have joined today as I feel so low with these flare ups. I have identified food triggers which I...reactions3repliesFlare-ups
Chocolate Nut Butter Freezer Fudge...This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one bowl....reactionscomments
How to deal with flare up sadness...Hi anyone got any tips for crawling out of the dark place that a flare up sends me???? Thanks in advance...reactions20repliesDepressionCopingFlare-ups
Eggplant Parmesan...For today's recipe, I am sharing my IBS-friendly version of eggplant parmesan complete with instructions on my homemade marinara sauce....reactionscomments
Grilled Chicken Thighs with Dill Chimichurri...Reap the health benefits of fresh herbs without a gut that’s disturbed with this must-try IBS-friendly recipe....reactionscomments
Strawberry Ginger Citrus Tea...Most of the juices or teas on sale at the store contain tons of high-fructose corn syrup, which can be hard for IBS...reactionscomments
Chocolate Sun Butter Truffles...When it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination of...reactionscomments
Stir-Fry Garlic Ginger Broccolini...This tasty recipe includes ginger, which may have some soothing benefits to IBS....reactionscomments
Peanut Butter Smoothie...Some people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like the Low...reactions2comments
