Does anyone experience colon cramping?...When I have a flare up, I can visually see my Colon cramping, it gets hard...reactions22repliesPainTips & Advice
BPC 157...Has anyone tried BPC 157 supplement tablets? Has anyone had any success with them? Also anyone got a...reactions1reply
Sea Salt Peanut Butter Cups...This serving size offers a 20-gram portion of chocolate, which is typically well tolerated with IBS....reactionscomments
Do you avoid carbonated drinks?...Thinking I was really going to throw up, I had to stand up reactionsreplies
Goat Cheese Mac and Cheese...I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS?...reactionscomments
Right when you think you got it!...After a week of relief, symptoms all came back. The regimen which I had hoped could nail this...reactions12repliesFlare-upsIBS-CCoping
Gluten-Free Upside Down Pineapple Ginger Cake...Today, we know the health benefits of ginger and have evidence-based nutrition research and diet management to...reactionscomments
Low FODMAP Veggie Summer Roll...Put an end to mealtime BS with these real deal rolls that help keep your IBS reactionscomments
The Humble Khichdi...This is an IBS-friendly recipe submitted by an IrritableBowelSyndrome.net community member....reactionscomments
Tired After Eating...I’m wondering if it could be related to my gut health? Maybe I’m not digesting...reactions4repliesDiet & NutritionLow FODMAPSleep
Must-Have Matcha Muffins...In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS....reactionscomments
5 Grains and Veggie Salad...Sometimes we will probably relapse into the IBS circle, but we will know better next time. It reactionscomments
Does anyone use Essential Oils to help with symptoms?...Does anyone use Essential Oils to help with symptoms? If so, what are your go-to reactions2replies
Chips and Queso hell...If I eat cheese in a sandwich, I don’t have the same issue, so I’m...reactions2replies
Sweet Thai Chili Cucumber Salad...Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly dish....reactions3comments
Symptoms only at nighttime...It feels like an intense urge for a bm. Sit on the toilet for about 10...reactions9repliesSymptoms
What are some tips for soluble fiber?...What soluble fibers have you found to be helpful without causing worst cramping symptoms?...reactions1replyDiet & Nutrition
What Foods are best to relieve Gas Pain?...Use the following 16 foods to relieve gas pain or trapped gas....reactions1replyDiet & Nutrition
Sunshine Sweet Potato Smoothie...It’s IBS-friendly and it’s an excellent meal replacement for breakfast, lunch, or dinner....reactionscomments
