Fluffy Yogurt Cake That's Easy On Your Gut...I've got something special for you, especially if you're like me and deal with the ups and downs of IBS....reactionscomments
Intimacy with an ileostomy...How a widower can start a relationship with an ileostomy (colon was removed) now I have a stoma and a bag...reactions1replyDepressionIntimacyPain
What If your body doesn't tell you when to go?...Lately I've been feeling I have to go when I don't, and can't tell that I have to go when I...reactions4replies
Ashwagandha ...I was just wondering if ashwagandha was a trigger for anyone?...reactions6repliesTriggersFlare-ups
Crusted Mahi Mahi with Citrus Salad...It was light on my stomach yet still fulfilling, which helps my condition because too much food can easily trigger my IBS symptoms....reactionscomments
Quinoa Tasty Salad...It’s just pure addiction! Taste, health, juiciness, no IBS issues. Heaven for my tastebuds!...reactions1comment
Immune-Boosting, Anti-Inflammatory FODMAP-Approved Smoothie...Live pineapple-ly ever after with better IBS symptom management, one sip at a time!...reactionscomments
Psyllium husk...Hi everyone I would like to try this as I suffer with loose stools and urgency....reactions1replyDiet & Nutrition
Blueberry Baked Oatmeal...I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go....reactionscomments
What has your experience with the FODMAP diet been like?...Who has tried the FODMAP diet for finding food triggers?...reactions19replies
Symprove ...Hi all, has anyone on here had any experience with Symprove please. I am thinking of trying it and have done...reactions12replies
Silicol gel...Has anyone tried silicol gel for flare ups? I have read some good reviews...reactions1replyTreatmentTips & Advice
How to deal with flare up sadness...Hi anyone got any tips for crawling out of the dark place that a flare up sends me???? Thanks in advance...reactions20repliesDepressionCopingFlare-ups
Veggie-Loaded Shrimp Fried Rice...Shrimp is a lean, high protein, low-calorie, IBS-friendly seafood and provides omega-3 fatty acids important for brain health....reactionscomments
Butternut Squash Muffins...These muffins are sweetened with maple syrup and paired with warm spices, are gluten-free, and IBS-friendly....reactions2comments
Chocolate Peppermint Smoothie...You can try peppermint oil in foods to help alleviate symptoms of IBS if the pain is not the primary symptom and reactionscomments
Creamy Chicken Salad Lettuce Wraps...Your taste buds and your IBS won’t be thanking you enough! Don’t have leftovers?...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...For those trying to eat more plants on an IBS diet, sandwiches make the transition easier....reactions1comment
Za’atar Shrimp With Mixed Greens...Herbs and spices are abundant in powerful antioxidants – they can help decrease chronic inflammation associated with worsened IBS symptoms. ...reactionscomments
