Dairy-Free Minty Hot Chocolate...It’s thick and creamy and you’d never know that it was dairy-free. So enjoy and indulge in a little deliciousness!... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
White Chocolate Bark...The bark should be stored in the freezer and remember to eat it immediately after removing it from the freezer otherwise it will... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lemon Cream Tart...This one is one of my favorites as it is low fodmap, not too sweet, and relatively light (I mean, it's... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Overnight Oats...A perfect choice if you have to eat on the run in the mornings.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Jelly Time Smoothie...Sweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Tomato and Basil Bruschetta...Bruschetta is one of my favorite Italian appetizers, but this is a slightly modified version (in my opinion, improved) that is using a... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Carrot Top Pesto...Not only does it minimize food waste, but it makes meal-prepping a breeze!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Banana Protein Pancakes...While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments6 comments
Roasted Chicken With Vegetables...If you have it available, place the chicken onto a roasting rack, so that it will cook more evenly.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Seafood Spaghetti...as soon as you put it in and for the first few minutes.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Chocolate Gummies...Good quality gelatin can be found by buying it online or in specialist grocers/supermarkets.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Zesty Arugula Pasta Salad with Feta...This dish can be enjoyed hot or cold, so bring it to your next potluck no matter what the season. Fruit for dessert By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Custard...If you're looking for a warm dessert option, then this is a perfect quick choice.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Miso Broiled Cod with Sesame Garlic Broccoli...If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP French Toast...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time:... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Mixed Appetizers...I want to enjoy every serving I'm offering, at least when I'm at home, and I get to decide what By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Strawberries and Chocolate Sauce...This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments