Pumpkin and Zucchini Risotto...Sometimes it gets harder to find IBS-friendly ingredients, as it's the land of cabbages, cauliflowers, broccoli, and all those forbidden delicious vegetables...Reactions0reactionsComments6 comments
Fall Pumpkin and Veggies Soup...The main character of this soup is the Delica/Kabocha/Japanese pumpkin, it has many names but it remains the most tolerated by us Reactions0reactionsComments0 comments
Lactose-Free Berries Cheesecake...Last week there was a big discount on blueberries and, as long they are IBS friendly, I bought a good amount...Reactions0reactionsComments0 comments
Pasta with Zucchini and Salmon...After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...Reactions0reactionsComments0 comments
What has been your biggest struggle in dealing with an invisible illness?...Reactions0reactionsComments3 replies
Pasta With Potato Cream and Bacon...Unfortunately, I could not fully experience the cabbage greatness due to IBS, so I focused on using the potatoes in different recipes....Reactions0reactionsComments0 comments
How do you manage abdominal cramps?...I have recently had a nasty flare up and took buscopan but wondered would paracetamol also help to alleviate the pain.TIA....Reactions0reactionsComments19 repliesCoping
Fasting...I have been able to work out a fairly detailed programme of possible foods according to recent gut stability, but when it's kicking off...Reactions0reactionsComments8 replies
Fridge Emptier Omelet...It has not been easy to manage my IBS....Reactions0reactionsComments0 comments
Parmesan Sweet Potato Pasta...Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers...Reactions0reactionsComments0 comments
Gluten-Free Crepes with Bananas and Blueberry Syrup...Also, please note that not all IBS-friendly recipes work for everyone who suffers from IBS, so it's understandable if you think this recipe won’t work...Reactions0reactionsComments0 comments
Active yesterdayHas anyone had success with yoga, meditation, stomach massage, reiki, acupuncture or other complimentary therapies?...Reactions0reactionsComments23 repliesTreatment
Does anyone else find the recurring and repetitive ads for Xifaxan a little off-putting?...Reactions0reactionsComments1 replies
Roasted Eggplant, Mozzarella, & Red Pepper Sandwich...Eggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or...Reactions0reactionsComments0 comments
Simple Cucumber Ribbon Salad...Be sure to add your special flare with ingredients such as sesame seeds, chili flakes, seeds, and more!...Reactions0reactionsComments0 comments
Does anyone experience an ache in the center of the stomach?...in bed....Reactions0reactionsComments3 replies
Zucchini Sweet Potato Fritters...This versatile vegetable is low FODMAP and high in fiber....Reactions0reactionsComments0 comments
Carrots and Sun-Dried Tomatoes Salad...I’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies....Reactions0reactionsComments0 comments
Low FODMAP Crockpot Steak & Peppers...However, on the days when my symptoms are at its worst I rather take it easy as much as possible....Reactions0reactionsComments0 comments