Crispy Stuffing Balls...Fortunately for me, I tend to prepare the majority of the food that is served at my house, and for this reason... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Stir-Fry Garlic Ginger Broccolini...This tasty recipe includes ginger, which may have some soothing benefits to IBS.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
FODMAP ...Has ANYONE had any success with the low FODMAP system?...Reactions0reactionsComments9 repliesDiet & NutritionLow FODMAP
Peppermint oil...Does anyone take peppermint oil for flare ups?...Reactions0reactionsComments2 repliesDiet & Nutrition
Pasta with Zucchini and Salmon...After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Goat Cheese Mac and Cheese...I know what you are thinking: Goat cheese? Won't that cause more problems with my IBS?... By Cambria SheridanBookmark for laterReactions0reactionsComments0 comments
What has been your biggest struggle in dealing with an invisible illness?...Reactions0reactionsComments3 replies
Salmon with Herb and Radish Salad...However, in preparation, it is often bogged down with heavy ingredients like butter and cream, which is not ideal for IBS management.... By Catie DuckworthBookmark for laterReactions0reactionsComments0 comments
Travel...Hi, I find that the anxiety of maybe have a flare up makes matters worse....Reactions0reactionsComments3 replies
Wind help ...Please has anyone got advice how to disperse trapped wind Please sorry I get Really anxious..xx...Reactions0reactionsComments3 replies
Astaxanthine..., taking a bit of high dose, 2 or 3 times 10mg in separate dose with meal Hope that help some of...Reactions0reactionsComments1 repliesDiagnosis
Mucus in stool...I have noticed an increase in mucus in my stool over the last couple of months. It’s usually orange with red streaks...Reactions0reactionsComments3 repliesIBS-CSymptomsFlare-ups
Easy Gluten-Free Buckwheat Bread...IBS!... By KarinaBookmark for laterReactions0reactionsComments2 comments
Must-Have Matcha Muffins...In fact, these healthy heroes are made with wholesome ingredients and don't trigger unwanted symptoms of IBS.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Potato and Carrot Patties...The only things I can think of are veggies that are not the best for us IBS pals.... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
How to deal with flare up sadness...Hi anyone got any tips for crawling out of the dark place that a flare up sends me???? Thanks in advance...Reactions0reactionsComments18 repliesFlare-upsCopingDepression
Pale Stools...Hi! I wanted to see if anyone has pale stools and if so what could be causing this. Thank you .....Reactions0reactionsComments2 repliesSymptoms
Low FODMAP Veggie Summer Roll...Put an end to mealtime BS with these real deal rolls that help keep your IBS in check.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Creamy Peanut Butter Dip with Bananas...Keep your gut happy by opting for a firm banana—a resistant starch that is low FODMAP and will not trigger unwanted symptoms of By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Pink Risotto With Gorgonzola...It's just too perfect for us, IBS fellas. In Amsterdam, the weather has been just awful. Therefore, I needed some hominess on By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments