Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my... By KarinaBookmark for laterReactions 0 reactions Comments2 comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments2 comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most fruitful plants is green beans. We collect a... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Lemon and Zucchini RisottoI found my Holy Grail in this dish, and I'll probably stick to it until I die, in all its glorious variants... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Za’atar Shrimp With Mixed GreensPlus, these mighty flavor boosters pack a powerful punch of wholesome nutrition... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Pasta With Potato Cream and BaconNow that I'm based in the Netherlands, I miss the large assortment of veggies that I have back home, but rather than complaining, I'm working on the best... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
5 Grains and Veggie SaladHaving fun in the kitchen allowed me to space between ingredients and create new recipes, to make my low FODMAP period less boring and easier to stick... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash... By Catie DuckworthBookmark for laterReactions 0 reactions Comments2 comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes!... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Delicious and Saucy MeatballsA good friend of mine is quite big in the Italian food industry and gave me this interesting advice to use when something has a lack of taste or... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments1 comments
Chili Lime PopcornThis satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop?... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Glass Noodles With Veggies and TofuPlease beware that it's very important to soak the noodles in warm water for at least 30 minutes prior to the cooking to make them low FODMAP... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Creamy Peanut Butter Dip with BananasUse it as a blissful breakfast, scrumptious snack, or decadent dessert. Feel good about your food choices with this banana-rama dish!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gut-Friendly Key Lime Pie and Ice CreamThis ice cream satisfies those dessert cravings while keeping your gut happy and your health goals on track... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments