Pasta Salad With Lemon, Tuna, and MintWe have 1/2 hours break, we have a full meal, coffee, and off back to work... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Italian Rice Salad For Summer DaysI just wonder why I did not like veggies back then, when now I cannot live without a good salad... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Low-FODMAP Zucchini Pizza BoatsI love the passion we have for food, but I hate the fact that I stick to the tastes I'm used to... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my... By KarinaBookmark for laterReactions0reactionsComments2 comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most fruitful plants is green beans. We collect a... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lemon and Zucchini RisottoI found my Holy Grail in this dish, and I'll probably stick to it until I die, in all its glorious variants... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Za’atar Shrimp With Mixed GreensPlus, these mighty flavor boosters pack a powerful punch of wholesome nutrition... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Pasta With Potato Cream and BaconNow that I'm based in the Netherlands, I miss the large assortment of veggies that I have back home, but rather than complaining, I'm working on the best... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
5 Grains and Veggie SaladHaving fun in the kitchen allowed me to space between ingredients and create new recipes, to make my low FODMAP period less boring and easier to stick... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash... By Catie DuckworthBookmark for laterReactions0reactionsComments2 comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes!... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Delicious and Saucy MeatballsA good friend of mine is quite big in the Italian food industry and gave me this interesting advice to use when something has a lack of taste or... By Tiziana BoaroBookmark for laterReactions0reactionsComments1 comments
Chili Lime PopcornThis satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop?... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments