Vegetarian Protein Sources on a Low FODMAP DietMany people struggle to find high protein vegetarian options on a low FODMAP diet, particularly because most legumes are quite high in...reactionscomments
My Top 5 IBS-Friendly FoodsMy top 5 IBS-friendly foods are listed here. They include types of milk, creamer, cheese, kombucha, and ice cream. Lactose free milk...reactions4comments
When Spice is NOT so NiceWe probably have all heard of this at some point: spicy foods can cause diarrhea and even contribute to IBS. But that's...reactionscomments
IBS And Acne – Is There a Correlation?Although I’ve never had clear skin, my acne got so much worse when I started working from home and became less scared...reactions1comment
4 Incredible Resources for IBS PatientsSince I’ve been diagnosed with IBS, I’ve been on the search for all kinds of resources related to this condition, like online...reactionscomments
Why Do Portion Sizes Matter with Low FODMAP Foods?When it comes to FODMAPs, the professionals don’t label foods as simply “high” and “low”. While that may seem easiest, FODMAPs are...reactionscomments
Take the Connected Health Survey!In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we...reactionscomments
How the Internet Saved Me From An IBS DownfallWhen I first developed IBS it was the late 90s and I was in my late teens. The internet was still in...reactions2comments
OH EM GHEE!Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of...reactionscomments
Confessions Of A Coffee Lover: Substitutes and Ways to Make it WorkBefore IBS, I loved drinking coffee. I had it every day, often multiple times a day. Although it always had an impact...reactions11comments
This New Year, Focus on What You Can Eat with IBSIf you have been diagnosed with IBS, you have likely found there are certain foods that work for you and certain foods...reactionscomments
Others May Not “See” It. But I Feel It.During Invisible Illness Awareness Week, we want to recognize and shed light on all those affected by an illness that may go...reactionscomments
I’m Here. How Can I Help? 5 Ways to Be SupportiveThere’s a lot of pressure and misunderstanding about mental health. Knowing what to say and do can be tricky. You can be...reactionscomments
What is Mast Cell Activation Syndrome (MCAS) and its Relationship to IBS?I recently wrote a post about suffering from a rare connective tissue disorder known as Ehlers Danlos Syndrome (usually known as EDS)...reactionscomments
Giving Birth And IBS: Pain, Poop & Other WorriesEver since I got pregnant, and even before that, the thought of giving birth scared me. Not only does it seem physically...reactions1comment
Describing The Worst Days With Chronic PainIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic...reactionscomments
Why I Saw a Naturopathic Medical Doctor For My IBSUnfortunately, IBS is typically shrugged off by medical doctors. Why? I have no idea because it is so debilitating and awful. Anyone with IBS knows...reactions2comments
Would It Kill You to Eat a Salad? No, But It HurtsI would love to eat healthier. Well, I would like to be able to eat a few healthier foods. The problem is...reactions24comments
Infographic: Pain Management Treatment and CareIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic...reactionscomments
Yoga for IBSI have been practicing yoga for almost 20 years, on and off. Granted there has been a lot of OFF…I was off...reactionscomments
