Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving size is suitable if you're on the low...Reactions0reactionsComments0 comments
Low-Fructose Diet May Ease IBS SymptomsAs a spoonie, I am no stranger to trying different diets in order to gauge what works better for my body. Over the years, I've had to tweak and re-tweak...Reactions0reactionsComments4 comments
Blue Collar AromatherapyNot all of us have unlimited resources to fuel an aromatherapy habit. When I first realized the true power of scent for my emotional wellbeing, I was shocked. Even to...Reactions0reactionsComments0 comments
IBS Anxieties: Loss & ProgressionIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the words of our community members across various conditions...Reactions0reactionsComments0 comments
Lunches That Are Easy on the StomachLunch time is by far the worst meal of the day for me. I tend to not eat breakfast, unless it's something mild like oatmeal or yogurt. I've been trying...Reactions0reactionsComments5 comments
IBS-Friendly Collard GreensI love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy...Reactions0reactionsComments2 comments
Really? I Have to Use the Toilet Again?IBS interrupts my productivity all the time. In fact, it interrupts my daily life constantly, whether I’m being productive or not, and especially at moments you would least expect. For...Reactions0reactionsComments0 comments
Dealing With Family and Friends Who Just Don’t UnderstandGrowing up as a child with IBS was difficult. At times I felt like my parents did not believe me, and the fact that my pediatrician very much made it...Reactions0reactionsComments8 comments
The Connection Between Food Intolerance and IBSThough I have a range of health disorders, I miraculously seem to not be afflicted by any allergies, including food allergies. My digestive issues have caused me to get tested...Reactions0reactionsComments2 comments
The Stigma Around Pain and MedicationsChronic pain on its own can be difficult to manage. Unfortunately, chronic pain and its treatment may also have the accompanying stigma that makes this issue even more frustrating to...Reactions0reactionsComments0 comments
Oh, Boy! The Holidays are HereI’m sorry, did the title of this article seem a bit, uh, sarcastic? I really didn’t mean for it to, but I’ve never had too much luck around the holidays...Reactions0reactionsComments0 comments
The Thing about Mental Health and ChoicesThere's this thing about mental health wherein you find yourself the master of wordplay, advice, and progress for every single person around you, but seem to forget that wealth of...Reactions0reactionsComments0 comments
Warm Chicken SaladVery simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables. Servings: 4 Prep time: 15 minutes Cook time:...Reactions0reactionsComments0 comments
IBS Forecast Looks Threatening: Stay IndoorsOh no, not again. Not NOW. I was having a long-awaited and much-needed afternoon with my girlfriends, laughing and sharing our challenges. As usual, we did a potluck assortment of...Reactions0reactionsComments4 comments
Why I Feel Such Guilt about Not Beating My IBS-D SymptomsIt seems that I’ve done everything I was supposed to do. Two years ago I saw my gastroenterologist, had the tests that ruled out IBD and SIBO, and studied the...Reactions0reactionsComments1 comments
IBS Ready During The Holiday Season!After my holiday fiasco of last year, this time I have decided to take my own advice, and be totally prepared for the holiday season. I love this time of...Reactions0reactionsComments0 comments
Locked Out of the Bathroom!Last week one of my nightmares came true: I was locked out of my own bathroom. My door has a faulty lock--one of those push button locks on the door...Reactions0reactionsComments1 comments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go. The ingredients are in line with...Reactions0reactionsComments0 comments
The Gut Honest Truth About Living With Depression and IBSDepression is not an easy thing for me to personally write or talk about. I have battled depression and anxiety since my high school years. I have often been in...Reactions0reactionsComments4 comments
Self-Talk Matters in an IBS CrisisWhen you are sitting on the toilet, a crisis is happening, all sorts of things run through your head. In my experience, the self-talk going on can impact the intensity...Reactions0reactionsComments0 comments
