My New Years Resolution for 2019Towards the end of the year, I like to reflect on how the year went overall. I do this because it helps...reactionscomments
What is Mast Cell Activation Syndrome (MCAS) and its Relationship to IBS?I recently wrote a post about suffering from a rare connective tissue disorder known as Ehlers Danlos Syndrome (usually known as EDS)...reactionscomments
Situations That Don’t Work with My IBSOver the past three years, I have noticed that some situations are particularly difficult for me due to my IBS. Usually, it’s...reactionscomments
Medication Management: AntidepressantsOften, I like to share situations that I run across in my work as a social worker to share with others who...reactionscomments
The Monkey MindI am happy to report that my IBS has been rather kind to me lately. That’s maybe not the best way to...reactionscomments
An Embarrassing CoincidenceLately, I’ve been writing a lot about gas and how painful it can be for a person with IBS, especially severe IBS...reactions2comments
Low FODMAP French ToastThis is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook...reactionscomments
Guilty of Eating Trigger Foods“Order in the court! Order in the court!” the judge yells while slamming his gavel repeatedly. “The jury has finally reached a...reactionscomments
An IBS Tip: It's Not Just What You Eat But HowA lot of IBS posts both on here and other sites seem to focus mainly on diet itself--that is, what the person...reactionscomments
Why isn't this Diet Working Anymore?Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. I have had really...reactionscomments
Stress and Fear of New EnvironmentsOne commonality amongst many of us who suffer from IBS is that we often experience anxiety in uncomfortable circumstances and new environments...reactionscomments
Low FODMAP Seafood SpaghettiVery simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are...reactionscomments
Access to Medications in an Opioid-Crisis EraThe United States is currently in an epidemic that is often referred to as the “opioid crisis.” This has led to a...reactionscomments
How Bad are Your Mornings?If you struggle with anxiety, have you ever tried to monitor the intensity of it as you go through the day? Mine...reactions7comments
Commonalities Across the IBS CommunityFor years I’ve been active with many online IBS communities across different social media platforms, and I’ve realized that even though there...reactions2comments
Date Night Ideas for People with IBSThe new year is finally here, which means Valentine’s Day is right around the corner. Now we all know that the real...reactionscomments
IBS and Whole Wheat: A Bad Combination?We hear it all the time, especially on commercials: whole grain foods are healthier for us than white-flour foods. In other words...reactions4comments
I Took My IBS on Holiday to Italy, Ate All the Gluten and ThrivedA few years ago I did what you shouldn’t do when you have IBS and cut gluten from my diet. It used...reactionscomments
Don’t Give Up on YourselfI would like to start this post by saying that every IBS journey is a trying journey, so please never give up...reactionscomments
