Being Afraid To Eat With IBS: Part 2IBS and Food. Oh, how complicated that is! Being afraid to eat because of irritable bowel syndrome is very common, even though it isn’t an easy thing to talk about... By Marisa Lauren Troy5 min readBookmark for laterReactions 0 reactions Comments2 comments
Turmeric OatsAs we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats for breakfast! If you are following... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS Journal Entry: Positives & NegativesJournal Entry: Every couple of months I like to share how I am doing with my struggle with IBS and my other illnesses (gastritis, ulcers, bi-polar disorder, anxiety disorder). I... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why IBS Can Literally Be a Headache to Deal WithMy body is home to a cornucopia of disorders and illnesses, not the least of which is IBS. However, while the connections between some of my disorders are more apparent... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
What is Bowel Control Therapy?Bowel Control Therapy is a targeted approach to helping those who have fecal incontinence. It involves the use of a device that stimulates the sacral nerves to improve episodes of... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments2 comments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Small Fiber Neuropathy: A Common Cause of IBS?Last year, I came across an interesting article in Relief News, a media vertical sponsored through Harvard Medical School that focuses on issues related to chronic pain (disclaimer: I occasionally... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments2 comments
Dealing with IBS Flare-Ups Around People When You’re an IntrovertFlare-ups always suck. But they suck a little bit less when I’m in my own home where I’m comfortable. Preferably by myself. I’ll curl up under a blanket on the... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
CBD Oil Massage for IBSI have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of my IBS. I have tried hypnosis (did not work... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
I Went to Philly and My IBS Got SillyFor the first time in a long time, I traveled by myself, and boy was it nerve-wracking. I’m so used to traveling with my wife, whom I love traveling with... By HessP4 min readBookmark for laterReactions 0 reactions Comments2 comments
My 5 Top Herbs for IBS (That Don’t Include Ginger or Mint!)Herbs are wonderful tools to help a range of IBS symptoms including bloating, reflux, abdominal pain, diarrhea and constipation. As a naturopath and herbalist, I employ herbs with many of... By Caitlin Wheat3 min readBookmark for laterReactions 0 reactions Comments4 comments
Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an electric donut maker but if you have a... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Dialectical Behavioral Therapy for IBSDialectical Behavioral Therapy (DBT) is a type of psychotherapy. This practice is based in mindfulness and you know as well I do that mindfulness comes up all the time when... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
Who Do You See For Help?A big part of managing my IBS has been about seeking help from others. I have had to pay many of these helpers for their professional advice and services, and... By Hannah Noonan2 min readBookmark for laterReactions 0 reactions Comments0 comments
Greek Salad with Lemon Peppermint VinaigretteFind it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example of a salad made with fresh minty flavor... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
After Years, I Finally Saw a DoctorA while ago, I wrote an article explaining why I haven’t seen a doctor in a long time. In fact, it’s been over four years since I’ve gotten even a... By HessP5 min readBookmark for laterReactions 0 reactions Comments1 comments
How to Plan a Stress-Free Holiday with IBSWith the warmer months coming up, we all start dreaming about our summer vacation. But if you have irritable bowel syndrome, vacations can quickly become equally as scary as they... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Dinner Invitations Are so DifficultI don’t like eating out because of my IBS. Partly because I’m scared of a flare-up in public. And partly because I don’t like asking for special treatment. I get... By Karina4 min readBookmark for laterReactions 0 reactions Comments2 comments
What to Eat When You Have IBSIf you have IBS, you have likely heard of the low FODMAP diet or tried it yourself. While the low FODMAP diet is extremely effective in reducing symptoms, the results... By Andrea Hardy RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
When You Get Fed Up, Something HappensI have lived with IBS for many years now, and after trials and errors of trying different things to help my condition, I’ve learned to just do what works best... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments